In this episode of Heal/Create, Courtney sits down with somatic practitioner Sarah Baldwin to explore how understanding the nervous system can transform shame, fear, and creative block into healing and freedom. Sarah explains how our bodies carry stories of survival and how learning to regulate our nervous system allows us to feel safe enough to create, love, and live fully. Together, they uncover how healing isn’t about perfection but about partnering with the divine flow that wants to move through every creative life.

Know Your Nervous System Guide

Autonomic Ladder Breakdown

⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠

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