🎙️ Episode 13: In this powerful episode, Chris Tiley sits down with Shirley Stewart, a 58-year-old fitness coach whose story perfectly embodies the message that you're never too old to get stronger, no matter what challenges life presents.
Shirley's journey spans three distinct phases: from early bodybuilding days through teaching fitness classes, to navigating menopause and unexpected weight gain, and ultimately overcoming not one but two hip replacements plus arthritis in both hands.
Shirley is a qualified fitness instructor and personal trainer based in Bournemouth, UK. After experiencing the challenges of menopause firsthand, she returned to coaching with a mission to help other women navigate their fitness journeys through life's obstacles. Despite having two hip replacements and arthritis in both hands, she continues to train consistently and inspire others through her Instagram... https://www.instagram.com/shirley_foxyspersonaltraining/
This episode is essential listening for anyone facing health challenges, going through menopause, or feeling like their age or circumstances mean they should give up on strength training. Shirley proves that with the right mindset and willingness to adapt, our obstacles can become our greatest strengths.

For the full show notes page, go to:
https://nevertoooldtolift.com/podcast013/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

🎙️ Episode 12:
🏋️‍♀️ Never Too Old to Lift - July Live Q&A with Physiotherapist Chris TileyWelcome to my July live Q&A session, where I tackle your most important questions about strength training for older adults. Whether you're just starting out or looking to progress safely, this episode provides practical, evidence-based guidance tailored specifically for mature adults.
🎯 What You'll Learn:In this comprehensive session, I address real listener questions covering essential topics that many older adults face when starting or continuing their strength training journey. From understanding progression principles to managing setbacks and adapting exercises at home, you'll get practical advice from my experience as a qualified physiotherapist.
🔍 Key Topics I Cover in this episode:Rep Ranges & Progression: Understanding when to increase weight vs. reps for optimal strength building
Training Frequency: How often you should train each week based on age and experience level
Managing Breaks: Practical strategies for returning to training after holidays, illness, or life interruptions
DOMS (Delayed Onset Muscle Soreness): What's normal, what's concerning, and how to manage severe muscle soreness
Home Training Progressions: Creative ways to advance your workouts without buying more equipment
Exercise Adaptations: Single-leg variations, tempo changes, and other techniques to increase difficulty

For the full show notes page, go to:
https://nevertoooldtolift.com/podcast012/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!
⚠️ Important Note:The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions.
Remember: It's never too late to start building strength, but it's always smart to start safely and progress gradually!

🎙️ Episode 11: Have you ever caught yourself saying "I'm just not a gym person" or "I can't do strength training"? In this episode, physiotherapist Chris Tiley reveals why our limiting beliefs work exactly like furniture in our minds - and why simply rearranging that furniture isn't enough.Using a powerful table analogy, Chris explains how we unconsciously become "evidence collectors" for our limitations, spending our energy finding reasons (or "table legs") to support beliefs like "I'm too old to start" or "I don't belong in a gym." But what if instead of finding better excuses, we built an entirely different table?This episode introduces the transformative power of adding just three letters - "Y-E-T" - to the end of limiting statements. Discover how this simple word acts as a bridge between your current reality and future possibilities, turning "I can't do strength training" into "I can't do strength training... yet."
This is perfect for anyone who's ever felt "too old," "too weak," or "not the right type" to start strength training. Whether you're 40, 60, or 80+ and ready to challenge what you believe is possible for your body.

For the full show notes page, go to:
https://nevertoooldtolift.com/podcast011/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

The other resource mentioned in the episode:
Free Personal Finance Course - Rebel Finance School
https://rebeldonegans.com/finance/rfs/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

🎙️ Episode 10: In this inspiring episode of the Never Too Old to Lift podcast, host Chris welcomes Kim, who began her strength training journey at age 62. 

After years of avoiding weights due to fears of "getting bulky," Kim shares how a health scare and the inability to pull herself back into a boat while on holiday motivated her to build strength.

Kim details her remarkable 12-week transformation using simple home equipment—plastic weights and resistance bands—and how strength training has dramatically improved her quality of life. 

From being able to do proper push-ups for the first time in her life to confidently playing with her grandchildren on a trampoline, Kim's story showcases the life-changing benefits of strength training at any age.
The conversation explores how Kim's new strength helped her overcome everyday challenges like opening jars and climbing hills, while also discussing the positive changes to her nutrition that complemented her fitness journey. 

Now medication-free and feeling years younger, Kim offers encouragement to listeners who might think they're "too old" to start strength training.
This episode is perfect for anyone looking for motivation to begin their own fitness journey, particularly those in their 60s or beyond who may feel hesitant about trying something new.

Listen to learn how making small, consistent changes can lead to significant improvements in strength, confidence, and overall wellbeing—no matter your age.

For the full show notes page, go to:
https://nevertoooldtolift.com/podcast010/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

🎙️ Episode 9: Are you wondering which exercises to include in your strength training program? In this episode of The Never Too Old to Lift Podcast, Chris breaks down the fundamental movement patterns that form the foundation of effective strength training for older adults.

What You'll Learn:
- Movement patterns vs. isolation exercises - which should you prioritise?
- Why functional movement patterns might be the most efficient option.
- When isolation exercises might be the right choice

The 7 Essential Functional Movement Patterns:
1. Squat
2. Hip Hinge
3. Lunge
4. Push
5. Pull
6. Rotation
7. Carry/Gait

Perfect For You If:
- You feel overwhelmed by all the exercise options available
- You want to make sure you're not missing any crucial muscle groups
- You're tired of doing random exercises without a clear plan
- You want exercises that actually help with daily activities

Key Takeaways:
- There's no "wrong" exercise choice - but being strategic helps
- Functional movements prepare you for real-life activities
- You can start with bodyweight and progress to weights
- Machine variations are available if balance is a concern

Coming Next Week: An inspiring interview with Kim, who started lifting weights in her sixties with fantastic results!
---

If you're ready to stop feeling confused about which exercises to do and want a complete roadmap designed specifically for older adults, Chris's course "Stronger for Life" provides step-by-step guidance, weekly support calls, and a community of people just like you. Learn more about building strength safely and confidently.
https://ntotl.samcart.com/products/stronger-for-life-online-course

👨‍⚕️ About Chris Tiley:
Chris Tiley is a qualified physiotherapist with extensive experience helping older adults safely incorporate strength training into their lives. His approach combines clinical expertise with practical, real-world application, making complex medical concepts accessible to everyone.

🔔 Don't Miss Future Episodes:
Have a question for Chris? Please leave them in the comments below or join me live during the monthly Q&A sessions. Next live Q&A is July 2nd at 12:00 (UK time).

⚠️ Important Note:
The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.

How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook

SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
TikTok: tiktok.com/@nevertoooldtolift

Remember: It's never too late to start building strength, but it's always smart to start safely!

🎙️ Episode 8: Welcome to this comprehensive live Q&A session where physiotherapist Chris Tiley tackles your most pressing questions about strength training for older adults. Whether you're dealing with medical conditions, recovering from surgery, or just starting your fitness journey, this episode provides expert guidance tailored specifically for mature adults.

🎯 What You'll Learn:
In this episode, Chris addresses real questions from listeners, covering essential topics that many older adults face when considering or continuing strength training. From post-surgical considerations to managing existing conditions, you'll get practical, evidence-based advice from a qualified physiotherapist who understands the unique needs of older exercisers.

🔍 Key Topics Covered:
- Safe approaches to lifting weights after hip replacement surgery
- Understanding the crucial difference between muscle strength and muscle power
- Strength training when you have varicose veins
- Effective exercises for managing bulging discs and maintaining back health
- Common training injuries and how to avoid them
- Finding the best time of day for your training sessions
- Balancing strength training after surgical procedures

⏰ Episode Timestamps:
00:00 Welcome to the Live Q&A
02:20 Important Disclaimer
03:02 Masterclass and Additional Resources
03:58 First Question: Lifting Weights with Hip Replacements
10:15 Common Injuries and How to Avoid Them
15:11 Understanding Muscle Strength vs. Power
25:34 Lifting Weights with Varicose Veins
32:20 Addressing Hip Arthrosis: Exercise Tips
35:04 Exercises for Bulging Discs
45:39 Best Time of Day to Work Out
50:33 Balancing Strength After Surgery
56:13 Final Thoughts and Resources

For the full show notes and for links to everything mentioned in the episode, go to: https://nevertoooldtolift.com/podcast008/

👨‍⚕️ About Chris Tiley:
Chris Tiley is a qualified physiotherapist with extensive experience helping older adults safely incorporate strength training into their lives. His approach combines clinical expertise with practical, real-world application, making complex medical concepts accessible to everyone.

🔔 Don't Miss Future Episodes:
Have a question for Chris? Please leave them in the comments below or join me live during the monthly Q&A sessions. Next live Q&A is July 2nd at 12:00 (UK time).

⚠️ Important Note:
The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.

How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook

SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
TikTok: tiktok.com/@nevertoooldtolift

Remember: It's never too late to start building strength, but it's always smart to start safely!

🎙️ Episode 7: While it's true that you can build muscle strength at any age, starting strength training in your 50s, 60s, and beyond comes with unique challenges that make the journey more difficult than it would have been in your younger years. In this episode, Chris addresses the real barriers that older adults face when beginning their strength training journey.
What You'll Learn:- Limiting Beliefs That Hold You Back 
Discover how the stories we tell ourselves create invisible barriers to getting started. Chris shares a powerful analogy about a spider trapped by a drawn circle and explores how one course member's breakthrough with a simple sit-to-stand test completely changed her perspective on what she thought was possible.- Overcoming Negative Past Experiences 
Learn why previous injuries, unsympathetic trainers, or exercise setbacks don't have to define your future fitness journey. Chris explains how to move past these experiences and find approaches that work for your current situation.- Working Around Physical Restrictions 
From frozen shoulders to knee pain, Chris shows you how to modify exercises and find equipment solutions that work around your physical limitations rather than letting them stop you entirely.- The Menopause Factor 
Get insights into how menopause-related symptoms like fatigue, tendon pain, pelvic organ prolapse, and hot flashes can make exercise feel overwhelming - and discover the surprising research showing how strength training can actually improve many of these symptoms.- The Power of Small Steps 
Learn why trying to exercise like you did in your 20s and 30s will likely backfire, and how making smaller, more gradual progressions can lead to positive experiences and long-term success.
Chris emphasizes that while starting strength training later in life is more challenging, it's absolutely possible with the right approach, modifications, and realistic expectations. This episode will help you understand that your age-related challenges are valid, but they don't have to be roadblocks.

Next week: Don't miss the upcoming live Q&A episode on Wednesday, June 4th at 12pm (UK Time) on YouTube!

📧 Got a question for the Q&A? Drop it in the comments or email me at: [email protected]

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

✅ Don’t forget to subscribe to stay updated with new episodes!

🎙️ Episode 6: "I feel more confident wherever I go. I feel stronger... I stand taller. I just now have a different air about me."

In this inspiring episode of The Never Too Old to Lift podcast, host Chris interviews Elizabeth, who transformed from a self-described "happy couch potato" into an avid lifter and strength advocate in her late 60s.

Elizabeth shares her remarkable journey that began at age 66 with a knee injury and a falls prevention evaluation. What started as physical therapy for a torn meniscus evolved into a passion for strength training that completely changed her life.  A lifelong avoider of exercise who "hated sweating", Elizabeth found herself unexpectedly falling in love with deadlifts and squats.
Listen as Elizabeth candidly discusses how strength training has improved her health conditions, including better diabetes control, while giving her newfound confidence and community. She details her transition from rehabilitation to training at a powerlifting gym, volunteering with a women's lifting initiative that teaches middle school girls about strength, and preparing for her first competition.

This conversation explores how it's never too late to reinvent yourself and discover physical empowerment, even when—especially when—it comes from the most unexpected places. Elizabeth's story proves that strength training isn't just for the young and already-fit, but can be transformative at any age.

For the full show notes and for links to everything mentioned in the episode, go to: https://nevertoooldtolift.com/podcast006/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

🎙️ Episode 5: Are you constantly battling with workout motivation? In this bite-sized but powerful episode, Chris reveals two strategies that can transform your fitness journey.

Discover why structured exercise plans, like the wildly successful Couch to 5K program, eliminate the mental fatigue that sabotages your consistency. Chris breaks down how decision fatigue silently destroys your workout habits and offers a simple solution that removes the mental barriers between you and your fitness goals.

Plus, Chris shares his personal milestone of reaching a 1000-day streak on Duolingo and explains how tracking consecutive successes creates an almost addictive motivation that keeps you showing up even when your initial enthusiasm wanes.
Whether you're struggling to maintain gym consistency or looking to optimise your current routine, these two straightforward techniques will make the difference between occasional workouts and lasting fitness habits. No complicated systems, just practical strategies that have stood the test of time.

Next week: Don't miss my inspiring interview with Elizabeth, who began her fitness journey at 66 and has achieved remarkable results!

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

🎙️ Episode 4 – Join Chris, a physiotherapist, for the first live Q&A episode of The Never Too Old to Lift podcast! In this episode, Chris answers important questions for older adults looking to start their strength training journey. Get expert advice on:
- How many days per week you should be working out (and why more isn't always better) 
- Realistic strength goals and equipment choices for home training 
- Safe techniques for handling heavier weights as you progress 
- When (and if) you should consider using a lifting belt

Perfect for beginners and those in the early stages of strength training, this Q&A provides practical, evidence-based advice tailored specifically for older adults. 

Chris explains the minimal effective dose for building strength, how to progress safely, and when to consider transitioning from home workouts to a gym setting.
Don't miss the announcement of Chris's free masterclass and the launch of the first three episodes of The Never Too Old to Lift podcast, including an in-depth nutrition interview with sports nutritionist Catriona Courtney.
New live Q&A sessions will be held on the first Wednesday of each month at 12:00 PM London time. 
📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

For the full show notes page, go to:
https://nevertoooldtolift.com/podcast004/

Useful Links
When to wear a weight lifting belt: https://www.girlsgonestrong.com/blog/articles/when-should-you-use-a-weightlifting-belt/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/