<p>Patrick Bet-David and Rhonda Patrick break down the science behind creatine’s comeback. From muscle strength and recovery to brain performance, sleep deprivation, aging, and cognition, they explore why 5 to 10 grams daily may boost training volume and mental resilience.</p>

Patrick Bet-David and Rhonda Patrick break down the science behind creatine’s comeback. From muscle strength and recovery to brain performance, sleep deprivation, aging, and cognition, they explore why 5 to 10 grams daily may boost training volume and mental resilience.

“The New Brain Hack” - Longevity Doctor PRAISES Creatine's Brain Performance BOOSTER Benefits

An entrepreneur channel created by Serial Entrepreneur, Patrick Bet-David. Valuetainment is referred to as the best channel for entrepreneurs with weekly How To's, Motivation and interviews with unique individuals. 

About PBD: 

During the Iranian Revolution of 1978, Patrick's family had to escape to survive and ended up living at a refugee camp in Erlangen, Germany. At 12 years old Patrick found himself collecting cans &amp; beer bottles to raise money that could help his family and get him a Nintendo.

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An entrepreneur channel created by Serial Entrepreneur, Patrick Bet-David. Valuetainment is referred to as the best channel for entrepreneurs with weekly How To's, Motivation and interviews with unique individuals. About PBD: During the Iranian Revolution of 1978, Patrick's family had to escape to survive and ended up living at a refugee camp in Erlangen, Germany. At 12 years old Patrick found himself collecting cans & beer bottles to raise money that could help his family and get him a Nintendo.

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“The New Brain Hack” - Longevity Doctor PRAISES Creatine's Brain Performance BOOSTER Benefits

“The New Brain Hack” - Longevity Doctor PRAISES Creatine's Brain Performance BOOSTER Benefits

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