This is the first episode in my new Mama Mindset Series! 

In this series, there will be five different episodes dedicated to helping you create a solid foundation for your mindset going into new motherhood!

I talk more about what our mindset is, how moms can fight the battle between a fixed and growth mindset, why addressing this topic is so important, and list some thought-provoking questions to get you thinking about where your mindset is currently at.

Read more in the show notes! https://www.newmomboss.com/blog/69

Download the Mama Mindset Workbook! https://www.newmomboss.com/mindset

Follow me on social media!

Instagram: https://www.instagram.com/newmomboss

Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

In this episode, I’m talking with Hehe Stewart, the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge, and the host of The Birth Lounge Podcast. 

HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion). 

Together, we talked about how new moms can advocate for themselves and their birth in a broken healthcare system. Hehe sheds light on the shifts we’re seeing in medicine, ways our system can improve, tips for women in their search for the right healthcare provider, and more!

Listen now!

Show Notes Link: https://www.newmomboss.com/blog/68

Follow me on social media!

Instagram: https://www.instagram.com/newmomboss/

Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

Pumping and maintaining your milk supply doesn’t have to be hard! Thankfully, Lilu makes it easy!

In today's episode, I’m joined by Adriana (CEO & Co-Founder) and Dionna (Market Manager) to learn about the Lilu Massage Bra. It allows you to pump more milk in less time with embedded massage cushions that perfectly mimic the motions recommended by lactation experts. 

In our conversation, we discuss why massage is so important for pumping, how we can support moms on their pumping journeys, the contributing factors to moms having a low milk supply, and more.

This is the perfect episode for those of you who might be struggling to feed your baby, or maybe are just looking for a way to enhance your experience. Remember to be extra patient with yourself and your little one. You’re both learning and you’re not alone!

Read more about their discount code in the show notes!Show Notes Link: https://www.newmomboss.com/blog/67

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

No doubt you’ve heard the term “Cosleeping” in your new mom education, but probably less about “attachment parenting”. What do these terms mean and how are they related to one another??

In this latest episode, I deep dive both questions with Amanda from Coffee and Cosleeping, a podcast dedicated to crushing societal norms. It was started by Amanda AND Alexis - both mamas, military wives and besties - but sadly due to mom-life, Alexis was unable to join our conversation.

In my talk with Amanda, she defines both cosleeping and attachment parenting, including its background and foundational principles, and shares with us her experience of the two.

We also have a great conversation about their frequently asked questions surrounding safety, and even how cosleeping affects intimacy between partners. Both of which (let’s be real) can be very controversial topics for some couples!

Listen now and if you’re interested in learning more, check out their links in the show notes!

Show notes Link: https://www.newmomboss.com/blog/66

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

Your family is not the only thing that grows when you bring your new baby into the world! Unfortunately, so do your messes! So how can we prepare our homes and ourselves for what’s inevitably to come??

Today on the podcast, I’m joined by Carly Thornock, a house coach and the owner of Intentional House, where she helps families use their houses to love better.

In our talk, we discuss more about her work as a house coach, how she helps her clients put more energy into loving what’s around them, and less towards fighting with their house.

She also shares with us her concept of a house cycle, as well as her 3 secret C’s to ditching mess freak out!

I wish I’d had this knowledge when I was a first-time mom! It will definitely help you maintain the right perspective towards your little mess-makers and give you a headstart to creating an intentional home that’s perfect for your growing family!

Show Notes Link: https://www.newmomboss.com/blog/65

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

My guest today is Heather Knezic. She's a mom of two, works as a Labor and Delivery nurse, and is the founder of A Life in Labor, the online platform dedicated to educating, empowering, and inspiring moms through all of the labors of new motherhood. 

Our conversation is all about how to know when you’re actually in labor. She explains the three-point criteria she uses to identify true active labor contractions, the rule of thumb as to when it’s time to head to the hospital, and even all the ins and outs of receiving an epidural.

Heather had so many great points for first-time moms - she truly is an expert in her work and you’re going to want to save this episode to share it with all your pregnant mom friends!!

She even has a free gift for you! So make sure to give this a listen and head to the show notes page to learn more!

Show Notes Link: https://www.newmomboss.com/64

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/

Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

There are many factors that play a part in delivery, and something that can happen in labor is perineal tearing. To help us understand more, my guest today is Julie Leonard, a Pre and Postnatal Corrective Exercise Specialist, and the founder of Strong Body Strong Mama, where she coaches women to be mentally and physically fit for birth, achieve positive birth experiences and encourage easier recoveries.

Julie is an incredible coach with so much knowledge, and is offering my listeners a discount to her one of her online programs! 👉 Listen now and get your code today!

Show Notes Link: https://www.newmomboss.com/63

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

Today on the podcast, my guest is Lindsay Taylor, a pregnancy and postpartum nutrition coach, doula, and author of The Food Doula Cookbook. Her focus is to support women by eliminating the guilt and rules we so often hear around food!

She answers popular questions like:

• Do prenatal vitamins meet all our nutritional needs?
• How true is the Do-Not-Eat list?
• How do pregnant women approach nutrition if they’re vegan?
• What is the role of food in the postpartum period?

And so much more! 

Lindsay really busted a few myths in our conversation, so my hope is that it will help you feel confident and informed on the best way to nourish your body during pregnancy! Listen now!

Show Notes Link: https://www.newmomboss.com/62

Follow me on social media!Instagram: https://www.instagram.com/newmombossFacebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

As a new mom, I know you would do anything to keep your baby safe! But did you realize that the very place we think they’re safest (snuggled safely at home), could potentially be an incredibly toxic environment??

This is what my guest, Megan Mikkelsen, and I discuss in this latest episode! 

Megan is the owner of Detox By Design and host of the Toxin-Free Talk podcast, where she helps women reduce any confusion around living a toxic-free lifestyle.

In our conversation, Megan shares more about her company and her heart for helping women make better choices for their families, as well as why making the switch to toxic-free products is crucial to our health and wellness. Listen now!

Show Notes Link: https://www.newmomboss.com/61Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

I am back with the final episode in The Real New Mom Stories series!!

My guest today is Hannah Klein, a new mom, nurse, and wife whose birth experience was not at all what she had planned or expected. She had done her research, had a team, bought all the stuff - but one emergency c-section later and Hannah realized how unprepared she truly felt.

Listen to our conversation as we talk about what happened during her labor and delivery, how that affected her in the fourth trimester, and hear her advice for new moms during pregnancy!

Show Notes Link: https://www.newmomboss.com/60

Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmomboss

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss