Today on the podcast, I interview Sarah Kuhn, the founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah shares with us her story of being pregnant while simultaneously working for different fitness companies. Ironically, none of them offered what she was looking for in terms of pre- & post-natal fitness. So there was nothing left to do, but create her own fitness program that offered everything that was important to her - safe, effective workouts for pre- and post-natal women, and nutrition education for every stage!Show Notes Link: https://www.newmomboss.com/49

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
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In this episode, I share with you 5 steps to tackle your new mom wardrobe, that will save you time, money, and cut your prep stress each day by a LOT. No more trying on piece after piece, trying to find a comfortable look! Follow these steps, and you’ll have every clothing staple you’ll need for the last leg of pregnancy and the first six months postpartum!Show Notes Link: https://www.newmomboss.com/48

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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Can women exercise during pregnancy? In this episode, I’ve brought Cari and Bailey to the show to help answer this question! They are sisters-in-law and the duo behind Fit Mama In 30, an online health and wellness community designed for mamas. Together, we discuss physical training and nutrition for every stage of motherhood!Show Notes Link: https://www.newmomboss.com/47

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

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There’s an assumption in our society that every woman can breastfeed, and if they can’t, then there’s something wrong with them. Which begs the question - what do you do when you’re not making enough milk? Join me as I chat with Monet Florence Combs, a certified Doula and life coach, about her struggles with low milk supply and all things doula-related!Show Notes Link: https://www.newmomboss.com/46

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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Breastfeeding a newborn is anything but easy, especially for a first time mom. In this episode,  I share the 4 steps I recommend to getting a good latch, why it's so important, and provide a simple checklist to ensure you're ready to nurse with confidence!Show Notes Link: https://www.newmomboss.com/45

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

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The fourth trimester comes with a lot of changes to all facets of a new mama’s life - physically, emotionally, and also mentally. Nothing is left untouched when bringing a new babe into the world! In this episode, I’m going into more detail about what new moms can expect for themselves in the fourth trimester.Show Notes Link: https://www.newmomboss.com/44

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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I talk a lot about “the fourth trimester”, which is considered to be the first twelve weeks after birth. In this episode, I’m explaining more about what this time is like for newborns. I cover Dr. Harvey Karp's five S's, developmental milestones, and tips to set your baby up for success.Show Notes Link: https://www.newmomboss.com/43

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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Angela Joyce, the owner & lead home organizer of Unveil By Design, takes us through how she helps her clients tackle tough spaces using her organization strategy called the Home Alignment Method. She shares tips on where in your home to begin decluttering, as well as ideas for new moms on how they can do this with their kids and teach them good practices!Show Notes Linke: https://www.newmomboss.com/42

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

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Ch-ch-changes! Pregnancy is full of them, from head to toe! And one such change that we hear about often, occurs in our skin (stretch marks, acne, moles….oh my!) Is the “pregnancy glow” even possible?? In this episode, Dr. Aegean Chan, a double board-certified dermatologist and dermatopathologist, helps us clear the air!Show Notes Link: https://www.newmomboss.com/41

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

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Goodbye, 2020 - HELLO 2021! Join me as I review everything that has happened in my life throughout the previous twelve months - what we faced as a family, how I handled life’s challenges, how I’ve grown my business and all the wins (big and small) that need to be celebrated! Show Notes Link: https://www.newmomboss.com/40

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss