You may have guessed by now, but as a kid, becoming a mom was my biggest wish in life! Ever since I was a little girl playing with my dolls, I felt the call.  I learned a lot when I was younger when I babysat, and I learned even more when I became an adult in nursing school. And yet…..even with all my training and experience, becoming a mom myself still came with its own fair share of surprises! So in this episode, I wanted to share with you ten things that shocked me about labor, delivery, and becoming a new mom. My goal is that in sharing, you can learn how to best prepare yourself for whatever may come your way!Show Notes Link: https://www.newmomboss.com/29

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If you’ve ever been confused or curious about the use of essential oils, then this episode is for you! I had the opportunity to speak with Jacquelyn Hunt, an essential oil educator and founder of Mindful Magnolias, where she educates and coaches mamas to live a more natural and empowered lifestyle through using essential oils. She shares with us the benefits that can be found by using oils, her favorites for moms, and even her favorites to use on babies! Take advantage of Jacquelyn’s links below if you want to learn more!Show Notes Link: https://www.newmomboss.com/28

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Approximately 70-80% of women will experience what is known as Postpartum Blues, and 10-20% of women will experience Postpartum Depression (PPD). What’s even more alarming than those statistics, is that you don’t know who will get it, or when it will come. In this episode, I explain more of what characterizes them, what causes them, and paint a picture of the struggle to help you better understand. I also make sure to provide a few steps that can help women identify whether or not they are suffering from PPD and how they can receive help if needed.Show Notes Link: https://www.newmomboss.com/27

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A lot of women don’t think much about their menstrual cycles until they’re ready to get pregnant. And if they did, they probably weren’t considering their period as a superpower. Can you relate? In this episode, I speak with Melissa Buchan, an integrative health coach who's passionate about educating women about their reproductive health, and empowering them to understand and manage their menstrual cycles. Ladies, you do NOT want to miss this conversation. Melissa has helped so many women, and we hope that you'll be one of them!Show Notes Link: https://www.newmomboss.com/26

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We could all use a little help these days, and apps can do just that for pregnant and new moms! These are the top 5 apps that I used when I was pregnant that were game-changers! They literally helped me to survive those 9 months of pregnancy, and those first few weeks postpartum. I’ll tell you all about how they work and why you’ll want to download them immediately!! I’ve provided links to them below, so if you’re interested, be sure to check them out for yourself!Show Notes Link: https://www.newmomboss.com/25

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When and how do you have the "sex talk" with your kids?? Well, I certainly had questions about his subject, and I was so excited to have the opportunity to speak with Dr. Lanae St. John, a board-certified sexologist, certified sex coach, and sexuality educator. Her recent book,  Read Me: A Parental Primer for “The Talk”, goes in-depth into this topic and explains to readers the 5 pillars to healthy sexuality (Communication, Consent, Respect, Pleasure, and Fantasy). Take a listen, and check out her awesome resources in the show notes!Show Notes Link: https://www.newmomboss.com/24

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Immediately after giving birth, there are a couple of practices that new moms can use to help their baby develop and encourage physical function. In this episode, I explain all about skin-to-skin and "the magical hour". I tell you what they are, the benefits you can get from them, and my tips to get the most out of each one!Show Notes Link https://www.newmomboss.com/23

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How do you style yourself when you’re in the awkward postpartum phase of losing weight?? Today on the podcast, I got to chat with Adrianna Bohrer, a wife, mama, and everyday style expert. She feels strongly that when women take the time to invest in themselves, it can make all the difference. Her mission is to help women feel like a better version of themselves, even though they may weigh a bit more than they used to! I came away with some great ideas to try, and I’m so excited for you all to hear them too!Show Notes Link: https://www.newmomboss.com/22

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In this episode, I share with you four simple steps to creating your own birth plan. A birth plan is a casual document that helps you to explain what you want and/or need during labor to your healthcare providers. No, you do not need one, but as you listen to the episode, it’ll become clear why I believe they’re beneficial. I hope this helps you finalize some details and get organized!Show Notes Link: https//www.newmomboss.com/21

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Do you experience stress in your daily life? If you’re a mom, or a soon-to-be mom, chances are you’re well-acquainted with stress and all the lovely emotions that come along with it! But how can we curb the level of anxiety we experience every day to promote a healthy lifestyle? Well, I sat down with Kelly Smith, founder of Yoga For You, to talk about the useful practice of meditation as a way to train our brains to better cope with our everyday stressors. If you’ve considered meditation as a way to quiet your mind and ease anxiety, this episode will be so helpful for you to get started. Show Notes Link: https://www.newmomboss.com/20

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
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