The New Wealth Movement

I was doing the dishes and this podcast idea came to mind and I got to thinking about it so BOOM! I stopped the dishes and hopped in my chair to record and here we are.

There is a lot of bad and negative and toxic stuff out there.  In this episode I explains ways you can handle it and some mindset shifts you can make.  We live in a world where we are connected to everyone, all the TIME.  Give this a listen and if you love the podcast, please hit that follow button!  You can also find me on instagram @samuelgegen

With that said, there is a lot of GOOD out there too.  Let's focus on that.

Thank you for tuning into SELF+MADE and LFG!

Hello everyone and welcome back to SELF+MADE! This is a vulnerable yet powerful episode and I am very excited to share it with you all.  In our adult life, we are faced with some challenges.  In my recent years, I am no different and I wanted to share what I've learned from these moments and lessons.

Life is our best teacher IF we are listening.  It can teach us a lot but it's up to us to execute and take the lessons and run with them!

Please make sure you follow this podcast and share share share!  Let's help people change their lives.  Thank you for your support and keep coming back for more!

Much love, 

Sam

Wow! What a speech!  Ya'll I love seeing inspiration all around us and it's not that heard to fire me up but what Lizzo said and how she held true to herself is so powerful.  In this quick, minicast, I break it down on some of the really powerful things she said in her speech.  It's inspiring and motivational! 

If you need just a quick little pick me up for the day, this is the podcast for YOU.  Make sure to smash that follow button and let's get after it!

I've coached many people and always get a ton of questions about wellness and fitness.  I have a strong background in wellness for over 15 years and have a degree in Kinesiology (Exercise Science) and in this episode I share tips on how to take your fitness and wellness to the next level all while keeping it simple.  Things don't have to be hard. 

They can be easy!

I think in this realm it's easy to overthink and make things much harder than they need to be.  I hope you enjoy and don't forget to follow my instagram @samuelgegen and this podcast.  If you love the content, make sure to leave a review. 

LFG SELF+MADE community!

This is a MUST listen.  I get all my good ideas in the gym, this one is no different!  I want to talk about how we are making quick and immediate gratification decisions and they are impacting our future.  In this minicast episode, I specifically give some examples about health, wealth and relationships.

Let's dive in and make decisions today that are also good for our FUTURE! If you enjoy my content make sure to smash that follow button and share share share!  You can also find me on instagram @samuelgegen 

One thing at time, as a community, we are getting better and better.  LFG Self+Made!

Welcome back to Self+Made everyone!  You are going to hear me talk a lot more about discipline.  Discipline is more important than motivation.  In this episode I talk about why it's important and also how you can take some tangible action steps away and start building in better discipline habits.

Discipline is a game changer and an absolute must for success, freedom and getting where you want to in life.  I am excited to have this conversation with you all and help you out so much!

Thanks for tuning in and make sure to smash that subscribe button and leave a review if you love the content!

We can accomplish great things together - LFG!

Hi ya'll! This is a POWERFUL episode.  The simple act of saying NO is self love.  The simple act of saying NO is discipline.  The simple act of saying NO is a must for growth.

In this short, sweet minicast, I talk about the importance of saying now and how it can effectively change your life.  No is a full sentence and when flexed in the right way, it can lead you to saying YES to yourself and the things that you want and need out of life.

I hope you enjoy and feel INSPIRED!  Make sure to hit that follow up and share my content with whoever you think will find value in it.

I hope you have a great rest of your week and let's get after it TOGETHER by implementing one thing at a time.

Much love,
Sam

This was a FUN episode.  We live in a society where we do things half ass. Half ass relationships, half ass work at our jobs, half ass health and wellness..

What I told you that YOU are capable of doing things FULL ASS ;) and what i mean by that is going on all in the things you do.  Commitment is hot and when you follow your passion and purpose it makes it so much easier to do the things you love and do them right.

This podcast is LIT and if you enjoy the content, please make sure you hit that follow button and let's GO ALL IN, together! 

This was such a fun episode! I got to talk about one of the things I love SALES!  I've been in sales for over a decade and can't wait to share what i've learned in my career to help others find financial freedom, grow their business, have better work life balance and improve their skills.

In this episode I talk about 6 things every sales person or biz owner should know.  It helps you understand the mental barriers and how things work a little bit better.  If you understand the process and have better expectations.. sales is a little less stressful!  Still stressful but a little less ;)

Make sure to follow the podcast and leave a comment/review if you enjoy. 

LFG Everyone!

Welcome to Season 2 of SELF+MADE! We are doing the same thing but switching gears a little bit.  I am going to be focusing my content on how I can help you grow personally, professional or your business.  This will be a perfect resource for Sales professionals, entrepreneurs and side hustlers thirsty for growth.  In this episode I detail it all!  We will talk about high ROI skills, building the foundation and how you can start to change the trajectory of your business or your professional development. 

Thank you for tuning in and let's start to build the foundation TOGETHER!  If you enjoy the content make sure to hit that follow button and share share share! 

You can also find me on instagram @samuelgegen or youtube.com/samuelgegen

New year, same saying....LFG!