The New Wealth Movement

This was a really fun podcast! First, before recording this, I did my research. I combined the research I found with what I know creates success and it all just makes sense.

Some skills, when you put a price tag on them, are INVALUABLE.  In this podcast I talk about 4 that can be learned and can really help you achieve great success.

Check it out and don't forget to hit that follow button on my podcast.

Thanks for tuning in and one step at a time we are becoming SELF+MADE together!

If you have any suggestions with what you want to hear, shoot me a DM to my instagram @samuelgegen 

We are back with another MINICAST episode with Kim German!  In this episode, we both give you 3 ways you can shift your mental health.  

Side bar:  don't forget to follow my instagram for more content @samuelgegen

Remember, your mental health is an inside job and can be elevated or diminished through reactions, events or external forces.

I hope you enjoy this podcast and make sure to follow up along and share with anyone that will benefit from it! 

One step at a time, we are becoming SELF+MADE together.  Thank you for joining my community!

Hello everyone! For the past few months, I have been asking a lot of questions on my instagram @samuelgegen and it was all in the effort to help you get to where you want to go.

Starting any journey is OVERWHELMING and I wanted to know the struggle points and what I could do to help you all start and get this done right.

That is where this episode was birthed.  I talk in terms of wellness in this episode but it's applicable to so many things!

Thank you for checking it out and I hope you all love it!  Any feedback or topics you want to discuss? Shoot me a DM to my insta @samuelgegen

Remember, you all have control and one step at a time we are creating our own SELF+MADE reality!

LFG

Wow! This episode for me was so therapeutic! I literally took notes and tons of takes aways to help with my own mental health.
 
 I am pleased to have a great conversation with Kim German, Licensed Therapist who specializes in anxiety disorder, integrative medicine and mental health. 
 
 We talk about situational experiences and actionable steps YOU can take to protect and elevate your mental health. 
 
 You can find Kim at [email protected] and www.bestselftherapyks.com 
 
 She is very talented and working to help change people's mental health for the better!  Remember everyone, it's okay to need or want help.  We all can benefit by reaching out more!  You don't have to be in a very dark place, you can get help anytime.
 
 Have a great day and hope you find value in the episode!   Please follow along and subscribe to SELF+MADE for consistent great content to help you grow and get better.
 
 If you really enjoy the content, leave a positive review!

This is a MUST listen.  No matter what we do:  good, bad, nothing, people will always have something to say.  ALWAYS.

How can you adjust your mindset and outlook to push past the critiques?  

Well check this Minicast out and let me help you change your perspective.

If you enjoy the content, please make sure to follow along and share with your friends.

Have a great day and remember we are becoming SELF+MADE together!

Loved doing this episode! I get so fired up at the end you might be a little freaked out.  Kidding!  But seriously, this topic really fire me up.

I really love achieving goals.  I love everything about them!  The process.  The result.  The challenges.  The planning.  It all comes with it!

In this episode, I discuss how you can achieve any goal you want and where to start.  I also discuss a bit of the strategy you can implement when starting this process.

I hope you enjoy and want to remind you all to please share and follow my podcast if you love it!

Together, we are all going to create our own SELF+MADE lives!

Jamison is back by popular demand! Here we are with this little minicast episode 2 of great value.  We talk about why confidence is important and how to get it.

Also, we remind you all it's OKAY to be bad at something.  If you want a quick little pick me up, check episode out and get that lift for the day you need.

If you enjoy the podcast, please follow and subscribe.

One step at a time, we are becoming SELF+MADE and taking control of our lives!

Welcome back! In this episode, I hone in on 5 areas that are so critical to great health.  I will discuss why they are important and incremental changes you can make to get sustainable results.  Remember, everyone is different! So evaluate where you are at in the process, pick one of these areas to start and get to work.

When in doubt, seek professional guidance in that particular area.

Thank you for following along and if you enjoy this episode share it, leave a positive review and/or let me know what you think!

One thing at a time, we are going to elevate the quality of your life...TOGETHER!

Hi there! Welcome to my first mini cast.  These will be 5-10 minutes of quick content to give you that uplift you may need for the day!  This will of course be focused on a positive and strategic message..

In this MiniCast, we will talk about small things and how starting there can lead to achieving the larger goal to change your life.  The small things matter!

Short, sweet and to the point.   If you enjoy my podcast and content, make sure to follow along, share and leave a solid review.

Have an awesome day!

In this podcast I discuss negative cycles we are all guilty of.  I use some story telling and examples to show what negative cycles are, how we look at them and the starting steps to break free of them. 

If you listen to this podcast and take these actions and break your negative cycles, I want to hear from you!   I am even open to having one person on my podcast to tell their story of how they did so.

Hope you enjoy!!!