The Next Bite ~ A Food and Fitness Podcast

Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress.

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Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal.

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Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at [email protected]

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How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal? 

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All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode

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Have questions about nutrition? Send me a DM on instagram @danyephillips

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Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? 

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I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way.

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Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!

What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like? 

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These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below.

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https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet

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Other related episodes to this show:

The 5/20 Rule (Episode 188)

Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly!

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This tutorial will help you track your meals correctly.

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Here are a few helpful links for your tracking!

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https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh

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https://www.hellofresh.com/recipes/

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https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it-

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What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision. 

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As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more! 

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Johnnys Pizza Link

https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf

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Johnnys Pizza Nutrition Calculator

https://johnnyspizza.com/nutrition-calculator/

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Quest Pizza Nutritional Info

https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza

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Send me your food comparison requests via DM on Instagram @danyephillips or email me at [email protected]

Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake!

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Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol!

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Share your sugar alternative finds with me on instagram @danyephillips

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Links from research done for this episode:

Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects

Allulose - https://allulose.org/allulose-info/about-allulose/

Erythritol - https://www.webmd.com/diet/what-is-erythritol#1

https://foodinsight.org/what-is-erythritol/