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The Next Bite ~ A Food and Fitness Podcast
By Danye PhillipsHealth & Fitness
The Next Bite ~ A Food and Fitness Podcast episodes
- The 5/20 Rule ~ Are you using this effectively? (Ep. 188)
What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively?
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These questions are answered in this episode!
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Make sure you find me on instagram @danyephillips to tag me or DM me with what you learned from this episode!
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Ready to join my email list and get this podcast direct to your inbox weekly? LInk below
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https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
9 min - Avoid Burnout with 7 Action Steps #workaholicseries Part 2 (Ep.187)
If you missed part 1, check out episode 157! Click Here:
Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout!
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Join my email list to get weekly podcast episodes directly to your inbox!
DM me on instagram @danyephillips with questions about episodes or topic requests!
21 min - ImPASTAble Pasta Choices! Let's talk about the options ;) (Ep.186)
Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese!
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Reference Links for today's episode:
Annies:
Kraft:
Thin Slim Foods (Impastable)
Banza
11 min - 3 Health Resources I Recommend for YOU in 2021 (Ep.185)
Where to go when you need answers to your health and fitness questions? I've got your answers right here.
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1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist
- Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube
2) Monthly Application in Strength Sport (MASS) Subscription
3) ME! Sign up for my email list to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast!
11 min - 7 Ways Forward~ from New Year's Quarantine to 2021 New Year Routine (Ep.184)
With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021!
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Share with me your changes in a new year routine at @danyephillips
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Join my email list for weekly podcast episodes direct to your inbox!
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Happy New Year!
10 min - Homemade Lemon Juice Shots to Boost Your Immunity (Ep.183)
What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode.
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Lemon Info
Tumeric Info
Ginger Info
Cayenne Pepper Info
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Join my email list to receive weekly Fitness Empowerment podcasts direct to your inbox!
Tag me in your favorite immunity boosting shot @danyephillips
9 min - 6 Starter Steps for Planning Your 2021 Calendar! 2021 Here We Come! (Podmas Day 25)
Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar.
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The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com
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Join me over on instagram to share your thoughts on the Fitness Empowerment Podcast at @danyephillips
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Email me at [email protected]
12 min - A Christmas Eve Evening Routine !!!(Podmas Day 24)Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!4 min
- Flexible Options for Tracking Food on Holidays (Podmas Day 23)!!!I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to your holiday schedule. Share your questions and topics to discuss on the podcast in the new year via email at [email protected] or on Instagram @danyephillips9 min
- What to do when you're Forced to be Flexible this Holiday Season! (Podmas Day 22)
Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing.
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Also, Happy birthday to my sister, Heather! My the force be with you on this 21st of birthdays lol
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Join me over on instagram @danyephillips
7 min
About The Next Bite ~ A Food and Fitness Podcast
From the publisher's feed
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting…
diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.