The Next Bite ~ A Food and Fitness Podcast

When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them.  I repeat this mantra to myself in the car on my way to my destination to keep my cortisol levels down and remind myself that what is important will get done and probably faster than intended. 

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Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and candy you never thought you needed if you aren't careful! A few links are below for the more uncommon treats!

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Subscribe to this podcast at anchor.fm/fitnessempowerment or search "Danye Phillips" on your favorite podcast app. Or listen to episodes I've done live on IGTV @danyephillips

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School Yard Snacks

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Barebells Protein Bars 

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Quest Protein Chips

How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parties. 

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Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planning a Disney/Universal Vacay in 2021!

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Townhouse link for rental here :)

What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption? 

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Tag us with your favorite Holiday Spritzer w on instagram @danyephillips

I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft the ideal Mimosa...

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Make sure you're subscribed to this podcast on your favorite podcast app. Search "Danye Phillips" or "Fitness Empowerment" on your podcast app to find it. 

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Hang out with me on instagram @danyephillips to watch some of these podmas episodes!

It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients! 

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Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast and clicking "Subscribe."

I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition education journey. Happy Podmas Day 3!

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Make sure you're subscribed to this podcast! Search "Danye Phillips" on your Podcast app and hit subscribe :)

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www.danyephillips.com

Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the same way...let us know!

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