The Next Bite ~ A Food and Fitness Podcast

Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out! 

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For FREE workouts and podcast episodes on my YouTube channel, please subscribe at YouTube.com/danyephillips

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Email me with your morning routine changes or with what has stayed the same! [email protected]

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For more information about Pruvit Ketones, check out danye.pruvitnow.com

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For more information about ASEA, check out danye.teamasea.com

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Want my 5 simple steps to an energized morning? CLICK HERE to join my email list and that pdf guide will be sent direct to your inbox!

The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine. 

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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: [email protected] or you can reach me through my website at www.danyephillips.com 

If you enjoy this content, please consider Subscribing!  

YouTube.com/danyephillips 

Instagram - @danyephillips 

Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment 

Consider joining my email list for weekly updates with fitness tips and podcast updates!  

https://mailchi.mp/d166b1738f58/fitnessempowerment 

Facebook.com/danyephillips 

Email for Training & nutrition inquiries at [email protected]

Answering the question: How do I track my food when I am out of town! How do you stay on track?  

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Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint

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I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!  

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(Please email me for consultations and assessments with nutrition and 1 on 1 training! [email protected] 

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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)!

Fitness and Nutrition Coaching Inquiries can be sent to my email: [email protected] or you can reach me through my website at www.danyephillips.com If you enjoy this content, please consider Subscribing!  YouTube.com/danyephillips Instagram - @danyephillips Podcast - 

Fitness Empowerment Podcast anchor.fm/fitnessempowerment 

Consider joining my email list for weekly updates with fitness tips and podcast updates!  https://mailchi.mp/d166b1738f58/fitnessempowerment 

Facebook.com/danyephillips

Enjoy this Podcast Episode 144 of the Fitness Empowerment Podcast - Filmed and recorded Live on my YouTube channel! 

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Today we are answering the question: How do I track food when eating out at Restaurants? * 

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Next Podcast Episode #145 will be answering the question: How do I track while I am out of town? Make sure you're subscribed to my YouTube channel or the podcast to get notified when I go live and put out a new podcast episode! * 

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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching 

Inquiries can be sent to my email: [email protected] or you can reach me through my website at www.danyephillips.com

*

 If you enjoy this content, please consider Subscribing!  

YouTube.com/danyephillips 

Instagram - @danyephillips 

Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment 

Consider joining my email list for weekly updates with fitness tips and podcast updates!  

Facebook.com/danyephillips

In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?"

Host - Danye Phillips

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Have a question about tracking your food? Send me an email at [email protected] or DM me on Instagram @danyephillips

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Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Protein rich items!

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Find more videos about nutrition and exercise at www.danyephillips.com :)

In Ep 142, You will learn the basic items you need to get started with tracking your food.

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Tag me on insta-stories and show which digital food scale you use! 

@danyephillips

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Have a question about tracking your food? Email me at [email protected] or send me a voicememo at anchor.fm/fitnessempowerment

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Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!

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Next episode's question is: How to Track Food without an app?

In Ep 141, You will learn How tracking your food will aid your fat loss journey!

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Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey!

@danyephillips

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Have a question about tracking your food? Email me at [email protected] or send me a voicememo at anchor.fm/fitnessempowerment

*

Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!

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Next episode's question is: What do you Need to Start Tracking?

In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)!

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Tag me on insta-stories and share how tracking macros is helping you on your fitness journey!

@danyephillips

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Have a question about tracking your food? Email me at [email protected] or send me a voicememo at anchor.fm/fitnessempowerment

*

Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!

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Next episode's question is: How will tracking your Food Aid in Fat Loss?