The Next Bite ~ A Food and Fitness Podcast

In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach.

Host - Danye Phillips

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Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox.

https://mailchi.mp/9944644e5969/episode129download

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I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing [email protected] :) 

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Ready for more? Next week's episode is part 7 of my Financial Fitness series! How to pay off your credit card debt...and dang has it been a long journey!  Make sure you are subscribed on your favorite listening platform and I'll talk to you soon!

Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that!

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Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;)

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https://mailchi.mp/b6397802a36a/episode128download

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Connect with me on instagram @danyephillips or email me at [email protected]

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I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you? 

I've found this particular personality quiz is the start to solving that problem.  The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers! 

Visit 16personalities.com to take the quiz! 

Want to make sure you're notified when my next episode goes live? Subscribe to My Email List and you won't miss a beat!

Ep 127 w/ Danye Phillips

What about your results from the quiz surprised you? Did the quiz give you spot on results? Let me know :) [email protected]

I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you.

Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always email about bonus episodes)!

Also, consider joining my email list so that you are notified when regularly scheduled podcast episodes are posted!

What types of bread are you enjoying right now? Email me at [email protected] 

In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones.

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Host - Danye Phillips

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Click Here to Join my Email List

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52 List Project Journals

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Connect with my on instagram @danyephillips or email me at [email protected]

In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year!

Host ~ Danye Phillips

Part 5 Financial Fitness - Ep 124

Part 4 Financial Fitness - Ep 122

Part 3 Financial Fitness - Ep 116

Part 2 Financial Fitness - Ep 111

Part 1 Financial Fitness - Ep 101

What is your biggest struggle with $$$ and paying off debt?

Let me know your answer on Instagram @danyephillips or shoot me an email at [email protected]

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt.

Host - Danye Phillips

Financial Fitness Episodes

Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019

Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3

Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2

Part 1/ep 101 - How to Conquer your $$$ and pay off Debt in 2019 part 1

Learn about Pruvit Ketones: danye.pruvitnow.com/keto101

Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order

Connect with me at [email protected] or on IG @danyephillips

In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months!

Host - Danye Phillips www.danyephillips.com

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Connect with Danye by emailing at [email protected] or leaving a voice memo at anchor.fm/fitnessempowerment

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Caspiana Catering: www.caspianacatering.com

Use code DANYE15 to receive 15% off your first order!

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Curious about Ketones? Visit danye.pruvitnow.com/keto101 to learn how ketones will benefit your health!

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Love this Podcast? Love Disney? Pop over to my sister podcast, The Healthy Disney Podcast, for your Fitness, Food and Travel info focused on Disney!

My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too.

If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love about someone or experiences or items that remind you of your loved one. Pass this along to someone who may need it :)

Please share your stories and memories with me via:

Email: [email protected]

Instagram: @danyephillips

Facebook: Danye Phillips

Kelly Kicking Cancer Blog

The Four Tendencies Quiz

 https://quiz.gretchenrubin.com/ 

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019! 

Solocast episode with Host Danye Phillips

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Part 1 - Ep 101

Part 2 - Ep 111

Part 3 - Ep 116 

Will you share your money strategies with us? Email [email protected] or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney

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Visit my website at www.danyephillips.com

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For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit:

anchor.fm/fitnessempowerment

anchor.fm/healthydisney

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For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order!

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For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/