The Next Bite ~ A Food and Fitness Podcast

In Ep 139, You will learn the two basic methods for tracking your food! 

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Tag me on insta-stories with your favorite way to track food! 

@danyephillips

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Have a question about tracking your food? Email me at [email protected] or send me a voicememo at anchor.fm/fitnessempowerment

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Next episode's question is: How to Track Your Macros!?

In Ep 138, you will learn 5 health habits to include more of in your 2020 year!

Host - Danye Phillips @danyephillips

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Ep 137 - Don't Fear these 5 Fitness Tips in 2020

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Ep 136 - Avoid These 5 Health Hacks in 2020

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Ep 135 - Don't Do These 5 Things in 2020

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Ep 134 - Eat more of These 5 Foods in 2020

In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore!

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Share your best Fit tip for 2020 with me and you may be featured on this show! Email [email protected] or find me in the DM's on instagram @danyephillips

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In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind.

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Connect with me in the DM' s on insta @danyephillips or email me at [email protected]

Join my email list to get show notes and fitness action steps direct to your inbox each week!

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https://mailchi.mp/d166b1738f58/fitnessempowerment

In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020!

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Host Danye Phillips @danyephillips or email [email protected] with Your Fit Tip for 2020 and you may be featured on this show!

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In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life!

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Need a Grocery Shopping List with the breakdown of Fats, Carbs, and Protein? Click Here!

In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020. 

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In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019.

https://mailchi.mp/e5773644bd3a/episode132

In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones.

Host - Danye Phillips

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Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode.

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Visit anchor.fm/fitnessempowerment for more episodes!

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Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.

In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing!

Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE!

Parts 1-6 of my Financial Fitness Series are the following episodes:

125

124

122

116

111

101