The Next Bite ~ A Food and Fitness Podcast

In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade!

Interviewed by your host: Danye Phillips

*

How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?!

1) Follow both of our Instagram Accounts

2) Like the instagram post for this episode 

3) Tag a friend who is always looking to upgrade their life!

*

Connect with Julie on Instagram @julie_ann_davey

Connect with Danye on Instagram @healthydisney

*

Julie's Website: https://anaturalshift.com/

*

Danye's Website: www.danyephillips.com

*

Healthy Disney Podcast: anchor.fm/healthydisney

*

Healthy, Organic Meal Prep Needs? Visit caspianacatering.com and use code DANYE15 to save you 15% off your first order at check out.

*

LOoking to plan your next Healthy Disney Vacation? Visit danyephillips.com/healthydisneybooks to order your copy today! Available in paperback, e-book and audio format!!!

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use.

Article Reviewed by your host Danye Phillips

*

MASS - Monthly Application in Strength Sport  https://www.strongerbyscience.com/mass/ 

Article: Time Course of tolerance to the Performance Benefits of Caffeine

*

Pruvit Ketones - www.danye.pruvitnow.com

Ketone 101 Videos -  https://pruvitnow.com/keto101/ 

*

Connect with me on instagram @healthydisney

(Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?)

*

Email me with questions about this episode or Pruvit Ketones at [email protected]

*

Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE!

*

Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order!

*

Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!!

In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox.

Interviewed by your host - Danye Phillips - www.danyephillips.com

*

Educational videos also known as FAQs:

http://LiveAudaciously.PruvitNow.com/KetoU

Research information can be found here:

http://LiveAudaciously.PruvitNow.com/Research

Request a Sample of Pure Therapeutic Ketones and Explainer Video: 

Path2Keto.com

Explainer Video for Keto//OS NAT:

https://LiveAudaciously.pruvitnow.com/products/ketoos-nat/

Keto//Reboot info:

http://LiveAudaciously.Pruvitnow.com/Ketoreboot

Like my Path2Keto Facebook page:

https://www.facebook.com/Path2Keto/

Like my Instagram:  https://www.instagram.com/ketogrits/

New Blog starts May 1: 

https://KetoGrits.com

DISCLAIMER:  These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

I Invite you to join me on the Healthy Disney Podcast by visiting anchor.fm/healthydisney

You can order your copy of my Healthy Disney Planning Guide today at www.danyephillips.com/healthydisneybooks

In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months." 

*

Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today! 

*

Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order.

*

The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!

In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey. 

*

Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story! 

*

Email me at [email protected] or at [email protected] to be a part of the Healthy Disney phenomenon that is taking over!

*

For additional podcast episodes, please visit www.danyephillips.com/podcast

*

To order a copy of my Healthy Disney Planning Guide visit www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon!

In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you!

*

January Review of Credit Card Debt Pay Off Journey: Ep 101

https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu

*

February Review of Credit Card Debt Pay Off Journey: Ep 111

https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1

*

Are you planning your next Disney Vacation but you're worried about the extra pounds you brought home last trip? My Healthy Disney Planning Guide is the PERFECT gift to yourself!

- Visit www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!

In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years.

*

Connect with Danye on Instagram @healthydisney

*

Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available)

*

Are you excited for my Healthy Disney Podcast? Email me at [email protected] with any topic ideas and suggestions for the show! Launching this April :)

*

Visit www.danyephillips.com/podcast for all of your podcast listening options and previous episodes!

In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June).

*

Listen to Ep 95 to learn more about the 12-week year strategy!

*

https://anchor.fm/fitnessempowerment/episodes/Ep-95-How-to-Plan-A-12-Week-Year-in-2019-Get-More-done-in-12-Weeks-than-Other-do-in-a-Year-e2v9ib

Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning!

*

Want to be on this podcast or know of someone who would be a perfect fit? Email me at [email protected]

*

Check out my financial fitness budgeting episodes for more details on how to get out of credit card debt!

*

https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1

https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu

In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content.

*

Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health!

*

Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips.com/e-book (ebook or paperback available) (audio version coming soon).

*

Volume 2 of my Healthy Disney Series coming soon! My next trip to WDW will be in May of 2019 so tentatively planning on a June Publishing date!

*

Do you have a Healthy Disney story to share on this podcast? Email me at [email protected] to see if you are a good fit for the show!

*

Looking for a podcast to sponsor? If you have a connection to health, fitness, wellness and Disney then send me an email at [email protected] to see if we are a good fit to work together! 

In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life!

*

Connect with Kim McDonnel for your FREE Clarity Call

www.kimmcdonnel.com

*

Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today! 

danyephillips.com/e-book (paperback also available)

*

Podcast items mentioned: 

https://www.kimmcdonnel.com/videos.html

Book - "A New Earth"

Enneagram - https://www.enneagraminstitute.com/

The Language of Letting Go

You Change They Change - www.kimmcdonnel.com/course

www.Kimsoilteam.com

Zyto Galvenized Skin Technology - https://www.kimmcdonnel.com/biofeedback.html

Tonya Nichols www.comprehensivewellnesssolutions.com

Think Dirty App - www.thinkdirtyapp.com