The Next Bite ~ A Food and Fitness Podcast

Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas!

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Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips

In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it. 

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How did this shift your perspective with food or beverage purchases? Email me at [email protected] with your thoughts.

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DM me on instagram @danyephillips

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Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts!

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Learn more about me at www.danyephillips.com

In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet.

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Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet.

https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga

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Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/

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Eric Helms instagram @helms3dmj

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What are your thoughts on the Poptart Problem Study? 

Email me at [email protected] or DM me on insta @danyephillips

In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know?

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I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake.  Click the link below, put in your email and you'll receive the pdf download direct to your inbox. 

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https://view.flodesk.com/pages/5ea6f613a8ecc4002608f13a

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Share your results with me on instagram @danyephillips or email me at [email protected]

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Need Free home ABS and GLUTES workouts to go with these nutrition chats? Head to youtube.com/danyephillips and subscribe!

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast. 

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This article was brought to my attention by https://www.strongerbyscience.com/mass/

These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them!

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Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573

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If you have questions or thoughts about the article, please email me at [email protected] or DM on instagram @danyephillips! 

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Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content!

Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at [email protected] or DM me @danyephillips on Instagram. 

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Need FREE Express home workouts, focused on building a six pack, or barre(less) barre workouts? Look no further and subscribe to my youtube channel at youtube.com/danyephillips for 3-5 workouts weekly!

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Host - Danye Phillips - I am offering virtual nutrition coaching and personal training throughout COVID-19 Stay at Home orders. If you need accountability with your fitness and health, please email me. 

In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question!

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Email me at [email protected] or DM me on Instagram @danyephillips

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Consider subscribing to this podcast and my youtube channel for weekly podcast episodes and workouts to complete at home during this COVID-19 pandemic!