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The Next Bite ~ A Food and Fitness Podcast
By Danye PhillipsHealth & Fitness
The Next Bite ~ A Food and Fitness Podcast episodes
- Creating The Ultimate Healthy/Unhealthy Chocolate Charcuterie Board (Podmas 21)
Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode!
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Subscribe to Fitness Empowerment podcast HERE!
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Share your favorite chocolate ideas on your insta-story and tag us @danyephillips
11 min - My Favorite Healthy Menu Options From Starbucks (Podmas 20)
I will be sharing healthy options, for Holiday travel, from Starbucks in this episode!
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Starbucks Nutrition Guide
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Subscribe to the Fitness Empowerment Podcast HERE!
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Share your favorite Starbucks healthy options on your insta-story and tag us @danyephillips
5 min - Best Whataburger Options For Holiday Travel (Podmas 19)
I will be sharing the 5 best healthy options for Whataburger in this episode!
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Whataburger Nutrition Guide
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Subscribe to the Fitness Empowerment Podcast Here!
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Share your favorite Whataburger healthy options on your insta-story and tag us @danyephillips
5 min - Healthy Panda Express Options for Holiday Travel (Podmas 18)
Sharing 7 great options from Panda Express in this episode!
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Panda Express Nutrition Guide
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Subscribe to this podcast HERE!
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Share your favorite healthy options from Panda Express on your insta-story and tag us @danyephillips
6 min - Top 5 Best Options at McDonald's For Holiday Travel (Podmas Day 17)
Sharing my top 5 best options for McDonald's in this episode!
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Downloadable McDonald's Nutrition Guide
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Subscribe to this podcast HERE!
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Share your favorite McDonald's healthy options on your insta-story and tag us @danyephillips
5 min - Top 5 Chick-Fil-A Healthy Holiday Travel Options (Podmas Day 16)
Sharing my top 5 healthiest food finds at Chick-fil-a in this episode!
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Downloadable Chick-fil-a nutrition guide
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Share your favorite Chick-fil-a healthy options on your insta-story and tag us @danyephillips
5 min - Calories vs Macros and Why it Matters to YOU over the Holidays?! (Podmas Day 15)
I'm reviewing 5 Fast Food Restaurants and sharing my Top 5 Healthy choices from each over the next 5 days. This episode will help you to understand why the food items I choose are on my list.
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Subscribe to this podcast at anchor.fm/fitnessempowerment
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Drop your suggestions for fast food pics at @danyephillips on instagram :)
5 min - 31 Reasons to be Grateful on my 31st Birthday! (Podmas Day 14)
I took a few minutes this morning to pause and reflect over some of the simple things I'm grateful for on my 31st birthday!
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Subscribe to this podcast for FREE at anchor.fm/fitnessempowerment so you don't miss future episodes :)
9 min - A Clean House Takes the Stress AWAY!!! (Podmas Day 13)How I prep on Sunday’s for my Mondays and how organizing and cleaning my house lead to a stress free week!6 min
- Hot Chocolate Bomb Surprise!!! (Podmas Day 12)
What is a Hot Chocolate Bomb Surprise? Listen or Watch on IGTV @danyephillips to find out ;)
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Make sure you're subscribed to this podcast by searching "Danye Phillips" or "Fitness Empowerment" on your favorite podcast platform.
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anchor.fm/fitnessempowerment
5 min
About The Next Bite ~ A Food and Fitness Podcast
From the publisher's feed
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting…
diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.