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The Next Bite ~ A Food and Fitness Podcast
By Danye PhillipsHealth & Fitness
The Next Bite ~ A Food and Fitness Podcast episodes
- Get Notified About My New Podcast Episodes!!! (Ep.208)
Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!!
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This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!
3 min - The "Tell Me What To EAT Club" Ep.207Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow!* Visit patreon.com/tellmewhattoeatclub to choose your membership tier!You can also email me at [email protected] or [email protected]DM us on instagram @ttgnwla @danyephillips or @maryevelyn_9 min
- We Have to Talk About the Chips!!! (Ep.206)
Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why...
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Send me your thoughts on instagram! DM me @danyephillips or email me at [email protected]
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Join my email list at the below link!
https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
11 min - Road to American Ninja Warrior Part 1 (Ep.205)
I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW.
*Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW.
If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips
For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to [email protected]
www.danyephillips.com
16 min - Why Meal Plans Don't Work? (Ep. 204)
Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that.
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If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!
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Join my email list by clicking here!
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Questions about Nutrition Coaching Options? Email me at [email protected]
5 min - Thoughts on Keto vs Low Carb (Ep.203)
Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you!
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If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!
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Join my email list by clicking here!
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Questions about Nutrition Coaching Options? Email me at [email protected]
7 min - A 100 Plus LB Weight Loss Journey// From Client to Nutrition Coach with Clay Foster (Ep.202)
Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind!
*Reach Clay for nutrition coaching at [email protected] or text (318) 519-7333*Reach Danye for nutrition coaching at [email protected] or text (985)774-9417*Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle!*view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1*Find out information about personal training by emailing [email protected]50 min - Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)
EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family.
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Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at [email protected] If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM!
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Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link!
12 min - Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)
If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life!
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Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!
22 min - Is Quinoa a "Good" source of Protein? (Ep.199)
Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein?
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All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!
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Links to researched information for this episode:
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https://www.healthline.com/nutrition/foods/quinoa#nutrients
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https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/
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Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at [email protected]
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Sign up for my email newsletter :)
https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
12 min
About The Next Bite ~ A Food and Fitness Podcast
From the publisher's feed
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting…
diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.