What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place.

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Previous episodes related to shoulder surgery recovery:

Ep. 224 (6 Weeks Post Shoulder Surgery Update)

Ep. 220 (2 Weeks Post Shoulder Surgery Update)

Ep. 219 (Prepping for Shoulder Surgery)

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Visit our website for more podcast details at www.ttgnwla.com or DB us on instagram with your podcast topic requests and questions surrounding episodes. @ttgsportsperformance

How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends!

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Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted!

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Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out.

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Visit www.ttgnwla.com for more sports performance and nutrition information

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Instagram: @ttgsportsperformance and @danyephillips

How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world!

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Visit our website for more details at www.ttgnwla.com or email us at [email protected]

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Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :)

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Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family! 

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Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)

It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life! 

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If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance

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If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode!

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Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)

Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full capacity!

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Send us your questions about physical therapy and training on instagram @ttgsportsperformance or @danyephillips or @scottie_leblanc

or you can email us at [email protected]

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Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out. 

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Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla

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Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial! 

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Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitness questions! We want to bring you more content based off of what you enjoy and need more details on each week. 

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Have nutrition questions? Join our Tell Me What to Eat Club Membership for $5 or $10/month to ask all of your questions concerning what to eat, when to eat and how much to eat! Visit patreon.com/tellmewhattoeatclub

Are you planning for surgery or do you know someone who is? Episode 219 and 220 are my pre-surgery plan and post surgery initial reality. I've also brought my business partner, Scott LeBlanc on board for a quick deep dive into our physical therapy sessions for my shoulder and a focus on how your posture can truly be affected if you don't take care of it before and after surgery!

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Make sure you're receiving text notifications about our latest podcast episodes! Text the word "PODCAST" to 833-432-2161 and you'll be added to our list to receive a quick text link every time a new episode is published! 

(You can also text this number your requests for new podcast topics)

What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this week. If you have comments on what worked well for you or a friend who has had shoulder surgery, please share that with me on instagram @danyephillips or @ttgsportsperformance or via email [email protected]

If you would like to be notified when new podcast episodes are published, text the word PODCAST to 833-432-2161 and I will send you a link to the show!