The Next Bite ~ A Food and Fitness Podcast

Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to college football life.

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Text the word PODCAST to 833-432-2161 for notifications when new episodes are published for this show.

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Visit www.ttgnwla.com for more details on personal training, nutrition coaching and physical therapy.

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Keep up with our daily antics on instagram @ttgsportsperformance

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Want to watch episodes instead of listening only? Head to our YouTube channel youtube.com/@thetraininggroundnwla

Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!!

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Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take science and make it meet reality for some real results! Let's GoOoOoOoOoO

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Visit www.ttgnwla.com for more details about what we do and check us out on Instagram @ttgsportsperformance for a daily dose of fitness, nutrition, health and lifestyle (with a side of entertainment)!

We've reviewed Sakara, an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help you hit your nutrition goals.

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www.sakara.com

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Visit ttgnwla.com/podcast for our latest podcast episodes

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Visit @ttgsportsperformance or @danyephillips to see the meals we tested from Sakara!

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Don't miss an episode! Text the word PODCAST to 833-432-2161 and you'll be notified when new episodes are published.

Have you asked yourself these questions before?

1) How much protein should I eat?

2) How much protein do I need?

3) Am I eating enough protein?

Nutrition Fact labels and health claims can be deceiving if you don't understand the context behind this topic. One of our TTG Nutrition Coaches, Clay Foster, shares a quick tip on how to determine the answers to the above questions.

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Make sure you're subscribed to this podcast on your favorite platform like Spotify, SoundCloud or Apple Podcasts! If you want to be notified when new episodes are publishes (Tuesdays 6am), then text the word PODCAST to this number 833-432-2162 and you'll be added to our text notification list.

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You can also text the above number with your questions concerning nutrition and training! We would love to create episodes answering your questions.

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Catch up with us on Instagram @ttgsportsperformance! Visit www.ttgnwla.com for nutrition coaching details.

Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run!

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Here are the companies I tested snacks from today:

1) Ella's Flats - All Seed Crisp Crackers @ellasflats

2) Flock Chicken Skin Crisps @flock.foods

3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread

Find the most recent episode of our podcast at www.ttgnwla.com (scroll down on homepage) or visit our Instagram @ttgsportsperformance for links to the show!

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To receive notifications when new episodes of this show are published, text the word PODCAST to 833-432-2161 and you'll be added to our text list!

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What snacks do you want us to review next? DM us on insta or email us at [email protected] (or text the above number) with your requests.

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Missed the snack review two weeks ago? Visit Episode 231 to listen!

The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier.

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Previous Episodes related to this shoulder surgery recovery journey are:

Ep 228: 10 Weeks Post Shoulder Surgery Update

Ep 224: 6 Weeks Post Shoulder Surgery Update

Ep 220: 2 Weeks Post Shoulder Surgery Update

Ep 219: Prepping for Shoulder Surgery

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If you don't want to miss an episode of this podcast, text the word PODCAST to this number: 833-432-2161 and you'll be added to our text list to be sent a link to the latest episodes!

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Visit our website www.ttgnwla.com for more details about working with our team for personal training, strength and conditioning or nutrition coaching!

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Follow our Instagram for weekly nutrition coaching tips and exercises! @ttgsportsperformance @danyephillips @iancoyer @scottie_leblanc

As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in the moment review of three different snacks I picked up at a local health food store. I reviewed:

1) Pulp Chips

2) Fiber Gummies

3) Almond Flour Cookies

If you want access to me or my team of nutrition coaches but you're not ready to commit to weekly, in depth, nutrition coaching sessions, then The Tell Me What to Eat Club is for you! For $5 or $10 per month, you can ask all the questions you want and you'll be able to request the different types of content we create to put into this membership site. Visit patreon.com/tellmewhattoeatclub to find out more and choose your tier!

Visit www.ttgnwla.com to listen to the latest episode of our podcast! Subscribe on your favorite platform so that you don't miss a beat. If you want notifications about the latest podcast episodes, text the word PODCAST to 833-432-2161 and you'll be reminded to go listen to the latest episodes we publish for The Fitness Empowerment Podcast (Soon to be TTG Radio).

Behind the Scenes Alert!!! Business Partners Danye Phillips, Ian Coyer and Scott LeBlanc share the struggles and opportunities behind building a fitness business and brand. This episode is specifically dedicated to Quarter 1 of 2023 (January, February and March). We hope you enjoy our fun banter back and forth and that you can get a feel for what the behind the scenes is like for our building of a fitness business.

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Join our Podcast text list by texting the word PODCAST to 833-432-3161 and we will notify you of newly published episodes :) You can also send us your questions related to podcast episodes or topic requests for future episodes here.

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Join in on the fitness conversation over at Instagram @ttgsportsperformance or @danyephillips @iancoyer or @scottie_leblanc

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Check out The Training Ground Website for more details regarding our sports performance, nutrition coaching and physical therapy business! www.ttgnwla.com

One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :)

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Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at patreon.com/tellmewhattoeatclub

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Subscribe to our podcast on your favorite podcasting platform or visit www.ttgnwla.com to listen to our most recent episode. Don't want to miss out on the latest episodes? Text the word PODCAST to 833-432-2161 and we will let you know when new episodes are released.

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Follow us on instagram for our exercise of the week videos and nutrition tips and tricks! @ttgsportsperformance