The Next Bite ~ A Food and Fitness Podcast

This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The same snack may be right for different people for different reasons.

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In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down. This is part 1 of a 2 part series.

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Visit the blog referenced in today's episode at www.merakilane.com

Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below. I am excited to try this recipe out and I hope this helps you understand how the ingredients affect your overall macronutrients in this recipe.

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It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business.

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Watch this episode on Youtube at youtube.com/@thetraininggroundnwla

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Text the word PODCAST to 833-432-2161 to receive a link weekly with the latest podcast episode :)

Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways!

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Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October!

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Check in with us at @ttgsportsperformance or @danyephillips

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Email [email protected] for more information about our gym and in person or virtual training sessions!

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Watch these episodes at youtube.com/@thetraininggroundnwla

Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you!

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Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!!

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Email us questions at [email protected] or [email protected]

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DM us on Instagram @ttgsportsperformance or @danyephillips

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Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode.

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Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla

The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fitness journey background, why it's important to take care of your teeth and how you can balance health and fitness with a busy lifestyle.

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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla

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Check out our Instagram @ttgsportsperformance @danyephillips @raescruggs @scruggsdentistry

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Visit Scruggs Family Dentistry at www.scruggsdentistry.com

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Sign Up for our email list to be notified of the beta launch testing group for our digital nutrition course! Visit www.ttgnwla.com to sign up for weekly emails. This is the only place we are launching this information!

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Text the word PODCAST to 833-432-2161 to be texted the link to new podcast episodes weekly at 6am Tuesdays :)

Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight.

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Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com

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Get a weekly text link to the latest podcast episode by texting the word PODCAST to 833-432-2161

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Watch this podcast at youtube.com/@thetraininggroundnwla

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Hang out with us on Instagram @ttgsportsperformance @danyephillips @scottie_leblanc @iancoyer

Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things?

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Let's dive a little deeper into these thoughts!

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Join our email list for weekly updates on our online digital course and behind the scenes information of our gym, The Training Ground!

Visit www.ttgnwla.com and click on the pop up to join.

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Text the word PODCAST to 833-432-2161 to receive a weekly text with the latest link to our podcast.

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Watch our podcast on YouTube at youtube.com/@thetraininggroundnwla

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Catch up with us daily on social @ttgsportsperformance and with today's host @danyephillips

Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a little sluggish or afraid to step on the scales? This episode will give you 8 tactics to combat those questions and thoughts and actions.

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Want to stay up to date with where our progress on the digital course creation for our nutrition course is? Join our email list by going to www.ttgnwla.com and sign up through the pop up.

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Want a weekly link with our latest podcast episode? Text the word PODCAST to 833-432-2161 and you'll receive that weekly text link.

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Stay up to date with Danye's Ireland adventure and other gym adventures on Instagram @danyephillips and @ttgsportsperformance

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Send coaching and training inquiries to [email protected]