Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace.

Links mentioned in episode 277:

Website: www.danyephillips.com

Instagram: @danyephillips

Visit ep 271 for Cost Comparisons at different Grocery Stores

Join my email newsletter for weekly recipes and workshop information!

https://danyephillips.myflodesk.com/recipes

Food Budget Worksheet:

https://danyephillips.myflodesk.com/foodbudget

It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :)

Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions.

For more ways to connect with me, please visit my website ⁠https://danyephillips.com/⁠ and my Instagram ⁠@danyephillips⁠

You can always email me at [email protected]

I can't wait for you to enjoy, Your Next Bite!

Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast!

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Contact Danye at @danyephillips or [email protected] and at www.danyephillips.com

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Contact The Training Ground @ttgsportsperformance or [email protected] and at www.ttgnwla.com

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Are you excited about what's next for this show? We are ;)

Pre - During - Post Game Nutrition is SUPER important for outdoor athletes. Not only do you need energy for the extended period of time your athlete will be on a field but you'll also need to stay hydrated when you're in the heat and humidity (especially in Louisiana) of a southern state.

The Training Ground has partnered with CABOSA over the years to host their indoor futsal/soccer training and now we are providing nutrition education to their athletes, parents and coaches.

Visit www.ttgnwla.com and www.cabosa.org for more details!

Visit our social media @ttgsportsperformance and @danyephillips

For questions about nutrition workshops or products for your company or 1-1 coaching email: [email protected] or [email protected]

How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link:

https://danyephillips.myflodesk.com/foodbudget

Get free weekly protein forward and high fiber recipes at the link below!

https://danyephillips.myflodesk.com/recipes

Schedule a nutrition workshop for your business or 1-1 coaching! Email [email protected]

Budgeting References from show:

https://www.quicken.com/blog/budget-categories/?t&utm_source=perplexity

https://www.nerdwallet.com/article/finance/how-much-should-i-spend-on-groceries

https://www.reddit.com/r/budget/comments/17mgs01/what_percentage_of_incomebudget_should_go_to_food/?t=&utm_source=perplexity&rdt+63163%E2%81%A0=

Balance can have a variety of definitions but today we are taking it quite literally. What does it mean for your meal plan to contain equal parts Protein, Carbohydrates and Fats?

For weekly recipes that you can use to fill your own personal meal plan, I invite you to join my recipe email list at the link below.

Visit www.danyephillips.com or www.ttgnwla.com/nutrition-coaching for personalized nutrition guidance.

DM me on social @danyephillips with any nutrition questions you have about meal plans or using AI for nutrition!

Healthy Food can be expensive: FACT

Whole Foods can be expensive: FACT

How do you find the least expensive healthy foods?

LISTEN to this Podcast :)

For lunch and learn opportunities for your company and nutrition coaching information email [email protected] or [email protected] or DM me at @danyephillips on Instagram.

Visit www.ttgnwla.com or www.danyephillips.com for more details about Danye and nutrition coaching options!

You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background.

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Email me at [email protected] for any specific meal plan questions or find me on Instagram @danyephillips

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For personal training or physical therapy inquiries at The Training Ground in Shreveport, Louisiana email info@ttgnwla

Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER.

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Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :)

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Watch this episode at youtube.com/@thetraininggroundnwla

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Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance

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Get FREE weekly recipes by joining our email list at

https://danyephillips.myflodesk.com/recipes

Interested in nutrition coaching? Email [email protected] or [email protected]

Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food.

To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purchase of $297 or 3 time payment plan of $105.

Watch this episode at Youtube.com/@thetraininggroundnwla

Connect with us on Instagram @danyephillips or @ttgsportsperformance