If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs.

Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them.

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How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode.

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https://youtu.be/KdT-4Z0rmdc

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How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles. 

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It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you.

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It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.

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Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey.

If you missed out on last week's episode with Health Coach Laura Banks, listen here.

https://creators.spotify.com/pod/show/thenextbite/episodes/Meal-Prep-Tricks--Seismic-Shifts-wHealth-Coach-Laura-Banks-Ep--281-e2sdbub/a-abmeovd

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Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below!

Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss

Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist

Instagram: @laura.b.healthy

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How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st!

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December 11th Holiday Health Nutrition Workshop:

https://danyephillips.myflodesk.com/healthyholiday2024

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Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber.

Reserve your seat for in person nutrition workshops in December with Danye Phillips!

Saturday, December 7th: 12-130pm

https://danyephillips.myflodesk.com/snacksandsips2024

Wednesday, December 11th: 530-7pm

https://danyephillips.myflodesk.com/healthyholiday2024

View pictures of the foods in this episode on Instagram @danyephillips

Questions about nutrition coaching? Email Danye at [email protected]

Website: https://danyephillips.com

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods.

Links in this episode:

Food Budget Worksheet:

https://danyephillips.myflodesk.com/foodbudget

Saturday, December 7th Nutrition Workshop:

https://danyephillips.myflodesk.com/snacksandsips2024

Wednesday, December 11th Nutrition Workshop:

https://danyephillips.myflodesk.com/healthyholiday2024

Website: www.danyephillips.com

Instagram: @danyephillips