The Next Bite ~ A Food and Fitness Podcast

I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :)

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Visit www.ttgnwla.com to join our email list for weekly updates on our nutrition digital course and behind the scenes information about our gym, The Training Ground.

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Watch this podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla

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Want weekly texts letting you know that new podcast episodes have been published? Text the word PODCAST to 833-432-2161 and you'll be added to our text list.

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To view all of the Ireland activities we got into check out my Instagram @danyephillips

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Visit the TTG Instagram @ttgsportsperformance

Variety is key with nutrition and while simplicity helps along a weight loss or fat loss journey, you're likely to need a little help changing things up along the way. Today, we discuss 5 different websites/tech apps and 10 different ways specifically to use Chat GPT to give you a little help along the way with your nutrition journey.

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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla

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Join our email list to stay up to date with behind the scenes news at the gym and info about the launch of our digital nutrition course!

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Text the word PODCAST to 833-432-2161 and you'll receive a weekly text with the link to our latest episode.

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DM us with your success or questions! How are you using Chat GPT to help along your nutrition journey? @ttgsportsperformance or @danyephillips

Have you ever driven 2.5 hours to get to your workout? Our interviewee today does this drive multiple times per week in order to get his physical therapy and workout in! Please enjoy his story :)

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Subscribe to our podcast so that you don't miss out on future episodes! Text the word PODCAST to 833-432-2161 and we will text you updates on our newest episodes. Published Tuesdays 6am.

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Catch us on Instagram @ttgsportsperformance @iancoyer @scottie_leblanc and @luke.george_21

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Want to know how to uplevel your nutrition? Join our email list and we will share new recipes with you (no one else gets these) as well as behind the scenes info. Visit www.ttgnwla.com to sign up!

We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend!

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To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress.

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Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla

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Catch up with us on Instagram @ttgsportsperformance

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For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching

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Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :)

Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients.

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Interested in the behind the scenes of our gym, the Training Ground? Join our email list at www.ttgnwla.com to be the first to know about promotions, news and events, weekly podcast episodes and youtube videos and overall goofy info ;)

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DM us on instagram with your nutrition questions! @ttgsportsperformance or @danyephillips

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Want a weekly text reminder to listen to new podcast episodes? Text the word PODCAST to 833-432-2161

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Want to watch instead of listen? Head to youtube.com/@thetraininggroundnwla

What happens behind the scenes of building a fitness business?! We are peeling back the curtains to review our Quarter 2 and some plans for Quarter 3 within The Training Ground - Sports Performance Gym in Northwest Louisiana.

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Text the word PODCAST to 833-432-2161 for text links with new episodes!

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Call 318-716-1664 to schedule physical therapy sessions with Scott LeBlanc

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Stay up to Date with details on the behind the scenes of building a Nutrition Digital Course on Instagram @ttgsportsperformance

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Catch up with our owners on IG @iancoyer @danyephillips @scottie_leblanc

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Email [email protected] or call 318-716-1664 for personal training and nutrition coaching inquires.

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www.ttgnwla.com

Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations.

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Text the word PODCAST to 833-432-2161 for weekly texts about new podcast episodes that we publish (Tuesday mornings 6am).

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Send inquiries for training and nutrition coaching to [email protected] or visit our website www.ttgnwla.com

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Catch up with us on Instagram @ttgsportsperformance or @iancoyer @danyephillips or @scottie_leblanc

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Want to watch these podcast episodes instead of listen? Pop over to our YouTube channel

youtube.com/@thetraininggroundnwla

What mindset do young athletes and coaches have for growth right now in today's day and age? Tristan Bankovic is our current head trainer at The Training Ground and we brought him on the show today to share a little bit about his story and where he sees the future of this gym and industry going.

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We (at TTG) believe in a long term sustainable lifestyle and that starts with a culture that brings you into a gym atmosphere that you love and truly look forward to attending each week (yes, even if you don't like working out)! Here is a little behind the scenes with our coaches to help you get to know us!

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Text the word PODCAST to 833-432-2161 to receive texts when we publish new episodes on Tuesdays at 6am!

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Send client inquiries and questions to [email protected]

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Watch this episode on our YouTube Channel at youtube.com/@thetraininggroundnwla

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Follow us on Instagram @ttgsportsperformance

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Connect with Tristan on Instagram @justbanko

Connect with Ian on Instagram @iancoyer

Connect with Scott on Instagram @scottie_leblanc

Connect with Danye on Instagram @danyephillips

How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app.

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If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla

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Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :)

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For nutrition coaching inquiries or episode topic requests, visit our website www.ttgnwla.com and fill out the questionnaire on our nutrition tab. Email [email protected] or [email protected]

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Connect with us on Instagram at @ttgsportsperformance

Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you.

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In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda.

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I definitely recommend both of these beverages and would love to hear your thoughts on them!

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Want to watch this episode? Visit youtube.com/@thetraininggroundnwla

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Want to check out more details of what's going on at The Training Ground? Follow us on Instagram @ttgsportsperformance

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Follow Nutrition Coach Danye Phillips on instagram @danyephillips or email for nutrition coaching inquiries at [email protected] or [email protected]