The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

By Danye PhillipsHealth & Fitness
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The Next Bite ~ A Food and Fitness Podcast episodes

  • Ep 81: Columbia Harbour House Thanksgiving Review
    Hope everyone's Thanksgiving was marvelous! Even though it's over, thankfully, Thanksgiving food is always available at Disney! As you snack on leftovers (if you're lucky enough to have any), listen as Danye Phillips gives her review of Disney's Columbia Harbour House's Thanksgiving food, available year round! With an allergy friendly menu and peach cobbler for dessert, you can't go wrong!
    Would you eat your Thanksgiving meal at Disney or have you before? Please let me know in your review!
    19 min
  • Ep 80: 10 Steps for Healthy Thanksgiving
    With Thanksgiving just 4 days away, episode 80 brings you ten steps to a healthy day! Thanksgiving can be a stressful time-- whether its deciding which house to go to, what food you will need, or who will be there, this podcast can help relieve some of that stress! Follow the link attached below to download a guide to help keep some order during this busy time! Happy Thanksgiving to all!!
    PDF to stay on track: https://docs.google.com/document/d/1k_OB-mcQ6UNt3noDRgh07AsNy9fdn6q25Wjs7rKdyXE/edit?usp=sharing
    20 min
  • Episode 79: Uncovering Your Energy with Ayurveda
    What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you!
    Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods that may work best for your personality or specific Dosha!
    Connect with Danye at her website: danyephillips.com or by email: [email protected]
    25 min
  • Magic Kingdom’s Be Our Guest Restaurant Review Ep 76
    Be my guest and tune into Episode 76! This podcast episode is all on the Disney Restaurant -- Be Our Guest! Danye Phillips discusses possible breakfast items that can be found at this Disney restaurant including an option for egg whites, crepes, and fresh fruits! Pricing options can be found toward the end of the podcast.
    Comment below so we can learn from your experience as well!
    Connect with Danye at her website: danyephillips.com or email: [email protected]
    22 min
  • Episode 74: Embarrassing Moments in the Gym
    No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going!
    Connect with Danye at danyephillips.com or by email at [email protected]
    15 min

About The Next Bite ~ A Food and Fitness Podcast

From the publisher's feed

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting…