The Next Bite ~ A Food and Fitness Podcast

Episode 71 is the first of many Disney podcasts to come! As Danye digs into Disney and discovers all they food there is to offer, she fills us in on her findings! First stop --> All Star Music Cafeteria!

To keep up with Danye and her Disney vacation and food discoveries, follow on instagram @danyephillips and stay tuned every Monday and Wednesday for podcasts!

Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home!

Know someone struggling to incorporate protein into their diet? Please share with them!

Connect with Danye at danyephillips.com or by email at [email protected]

Calling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory snacks to take with you on the road! Do you have a favorite road trip snack that you take with you? Please share!!

Connect with Danye by email at [email protected] or her website: danyephillips.com

**ALSO: Online Mug Cake orders are now an option if you are located in the Shreveport/Bossier City Area! Head over to danyephillips.com to get your order in!

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them!

Connect with Danye at her website: danyephillips.com or email at [email protected]

Tune in Wednesday for a new episode!

What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle!

Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts!

Connect with Danye on her website: danyephillips.com or email: [email protected]

In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body composition you achieve while still being able to eat what you want!

Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always easy, but it is worth it!

Reminder: Trader Jane's Market THIS SUNDAY Sept 23, 18. Peanut Butter Chocolate AND Strawberry Cinnamon will be available!

Connect with Danye at her website: danyephillips.com

Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yoga, painting or meditation), past struggles and current life circumstances, he provides inspiration and encouragement to those who relate to his story and urges you to put into practice the things you are passionate about!

Connect with Uriah on Facebook at Uriah Oxford Media!

In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you!

Tune in Sunday for a collaboration episode on kickboxing and yoga!

Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!