The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

By Danye PhillipsHealth & Fitness
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The Next Bite ~ A Food and Fitness Podcast episodes

  • Ep 91: Why You Should Take Time Off to Plan 2019

    Episode 91 discusses why it's so important to take some time off and plan your new year!  Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life.  Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take some time for yourself, and what better time to start than the new year!

    16 min
  • Ep 90: Must Read Book Recommendations for 2019

    Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you!


    Healthy Disney eBook now available for purchase on Amazon!

    26 min
  • Ep 89: 14 Tips From A 2018 Year In Review
    After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip!
    Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon!
    https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
    20 min
  • Ep 88: 12 Fears of Fitmas
    'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a workout? Not having healthy food available at Christmas parties? You're not alone! Danye Phillips brings you 12 common fears and simple ways to address them to ensure nothing holds you back this season!
    P.S.: The Healthy Disney eBook is available for pre-order on Amazon!! Click the link to order your copy in time for Christmas!! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
    27 min
  • Ep 87: Epcot's Les Chefs De France Food Review
    On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes healthier! I had the 3 course meal with a salad, the Boeuf Bourguignon with linguine, and the sorbet and Madeline. Were they worth it the table service credit? Find out in this podcast!
    Have you been to this restaurant in Disney before? Would you recommend it to other Disney travelers looking to eat healthy? Please comment below!
    Connect with Danye on her website danyephillilps.com or by email at [email protected]
    18 min
  • Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull
    Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group. Lisa shares her story of overcoming brain surgery, sugar addictions after her surgery and weight gain during her addiction!
    Do you also have an amazing success story you'd like to share to encourage others? I'd love to hear!
    Connect with Danye on her website: danyephillips.com or by email at [email protected]!
    1 hr 6 min
  • Maria & Enzo’s Hideaway Restaurant Review in Disney Springs Ep 85
    Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye shares possible modifications to your meal and tips if you are going for a healthier option while at Disney World!
    Have you eaten at Maria and Enzo's Hideaway? Would you recommend eating here if you are looking to eat on the healthier side when traveling to Disney? If so, I would love to hear in the comments below! Also, if you would like to hear reviews of other Disney restaurants, please let me know!
    Connect with Danye at her website: danyephillips.com or by email at [email protected]
    11 min
  • Episode 84: Top 20 Episodes of 2018
    Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from
    Connect with Danye on her website: danyephillips.com or by email at [email protected]
    24 min
  • Ep 83: Healthy Food in Disney's The Diamond Horseshoe
    Going to Disney and searching for protein and veggies can be difficult sometimes! Thankfully, the Diamond Horseshoe has plenty of options! You could do the all you can eat if you're feeling bold or of course stick to a single meal. The pricing ranges depending on late afternoon or dinner service and which meal you prefer! From grilled chicken to pulled pork, you're sure to leave satisfied!
    Connect with Danye through her website at danyephillips.com or by email at [email protected]
    22 min
  • Episode 82: The 5-Second Rule - Replace Overthinking with Action Taking
    Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be!
    Connect with Danye at her website: danyephillips.com or by email at [email protected]
    26 min

About The Next Bite ~ A Food and Fitness Podcast

From the publisher's feed

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting…