The Next Level Guy Show

In this episode of Next Level Guy, we're joined by Elle Russ, the best-selling author of Confident As Fuk* and The Paleo Thyroid Solution. Elle is a TV/film writer, podcast host, and health expert who has helped thousands of people transform their lives.

You can listen and view the show notes at: https://www.nextlevelguy.com/elleruss99/

What we discuss: - The roots of confidence: Is it something you're born with or can it be built? - Practical tips for rebuilding your confidence and boosting self-esteem. - How confidence impacts relationships, career, and overall happiness. - Identifying the downers and energy drains in your life and how to eliminate them. - The role of diet and lifestyle in fostering confidence and mental clarity. - Strategies to break free from jealousy and stop comparing yourself to others. - How you can teach and build confidence in your children and friends. - Elle's journey to health and how to reclaim your well-being.

Listen now for actionable insights that will help you live a life of confidence and make your dreams a reality.

Hashtags: #ElleRuss #Confidence #Health #PrimalBlueprint #SelfEsteem #PaleoThyroidSolution #ConfidenceAsFuk #LifeTransformation #HealthAndWellness #NextLevelGuyPodcast

Stephan Kesting – BJJ Legend, Firefighter, and Adventurer on Mastering Skills, Facing Challenges, and Pushing Limits

Stephan Kesting is a Brazilian Jiu-Jitsu black belt, firefighter, podcaster, and the mastermind behind Grapplearts.com and BeginningBJJ.com. Through his instructionals, videos, and articles, he has helped thousands of grapplers refine their skills, including me—his content on sweeps and submissions was a game-changer!

In this episode, we dive into: ✅ The difference between competing and coaching in BJJ ✅ Concepts vs. techniques—which accelerates learning faster? ✅ Why BJJ stands out as an elite self-defense system ✅ His 1000-mile solo canoe trip in the Arctic ✅ Overcoming health challenges, including his kidney transplant ✅ The power of organ donation and how it changed his life ✅ Why setting big challenges is crucial for personal growth

This episode was recorded in late 2019 but is packed with timeless insights that will elevate your training and mindset. Don't miss it!

🔗 Listen now: https://www.nextlevelguy.com/stephankesting98/

#BJJ #BrazilianJiuJitsu #StephanKesting #Grappling #MartialArts #Firefighter #OrganDonation #PersonalGrowth #Grapplearts #ChallengeYourself

In this powerful episode of Next Level Guy, we welcome Dr. Dan Dworkis, MD, PhD, a board-certified emergency physician, author, and the visionary behind The Emergency Mind. Dr. Dworkis shares his expertise on high-stakes performance and mental resilience, teaching strategies to stay focused, calm, and effective under pressure—skills honed through years in some of the nation's busiest emergency departments.

Dan is also an Assistant Professor of Emergency Medicine at USC's Keck School of Medicine. In this episode, he reveals practical tools to develop an "emergency mindset," enabling you to tackle your own challenges with the same confidence and precision as an ER doctor.

You can find the show notes at: https://www.nextlevelguy.com/dandworkis97/

Key Takeaways: - The Emergency Mindset: What it is, and how you can develop it to perform your best under pressure. - Mental Anchors: Dr. Dworkis' routines for preparing and unwinding after intense situations. - Building Resilience: How to adopt a growth mindset to face fear, manage uncertainty, and improve under stress. - The "Cone of Focus" Technique: A tool for sharpening your focus and productivity. - Practical Stoicism: Using stoic philosophy to accept the uncontrollable and thrive in high-stakes scenarios. - Self-Care Essentials: How to stay energized, avoid burnout, and build daily habits that foster long-term resilience.

Learn how to leverage these life-saving skills to level up your own performance, thrive in times of crisis, and accomplish your goals with a calm, focused mind.

For more wisdom from Dr. Dan Dworkis, visit his Emergency Mind podcast and learn how to bring these powerful tools into your own life for peak performance!

#EmergencyMind #ThrivingUnderPressure #DanDworkis #EmergencyMedicine #MindsetMastery #Stoicism #MentalResilience

🔥 Inside the World of Hollywood's Top Stuntman: Bobby Holland Hanton 🔥

Ever wondered what it takes to be the guy behind the jaw-dropping action scenes in your favorite films? Meet Bobby Holland Hanton—the elite stunt performer doubling for Chris Hemsworth and the mastermind behind some of the most iconic stunts in Inception, Avengers: Endgame, and Skyfall.

From flipping through the air as a national champion gymnast to performing death-defying stunts for Hollywood's biggest blockbusters, Bobby's journey is nothing short of legendary. In this high-energy interview, we dive deep into:

🎬 The Reality of Stunt Work – What a day on set looks like & how stunts are planned, rehearsed, and executed. 💪 Mastering Fear – How Bobby stays calm before high-pressure, high-risk stunts. 🏆 The Mindset of Top Performers – What he's learned from working alongside A-list action stars. 🔥 Training Like a Stuntman – How he stays in peak condition for explosive action sequences. 🎭 Life Beyond Stunts – His transition into acting & thoughts on CGI in modern films. 🚑 Overcoming Injury – How he bounced back from back surgery stronger than ever.

If you love movies, action, and pushing the limits of human performance, you don't want to miss this one.

🎧 Listen now: https://www.nextlevelguy.com/bobbyhollandhanton96/

#BobbyHollandHanton #Stunts #ChrisHemsworth #HollywoodAction #Fearless #BehindTheScenes #NextLevelGuy

Unleashing Mental and Physical Strength with SAS Veteran Jay Morton – Next Level Guy Podcast

Today's guest on the Next Level Guy podcast is none other than Jay Morton—former Special Forces operator, adventurer, entrepreneur, and two-time Everest summiter. Jay's journey from 14 years in the British military, including 10 years in the SAS, to becoming a standout figure on the popular UK TV show SAS: Who Dares Wins, is nothing short of inspiring. Now, as Director of ThruDark and an advocate for mental resilience, Jay shares powerful insights on how to cultivate strength, overcome fear, and take on life's biggest challenges.

In this episode, Jay talks about: - His inspirations for joining the military and how SAS training shaped his approach to life. - His unique experiences on SAS: Who Dares Wins as both a participant and a staff member, and how it pushed him beyond comfort zones. - His intense journey summiting Mount Everest twice, and what drives him to face extreme challenges. - The FEAR Model and strategies he used in Special Forces to overcome fear and adapt to dangerous situations. - How you can apply SAS training philosophies to improve your mental and physical performance.

Jay also dives into: - The necessity of pushing personal limits, exposing oneself to challenges, and building mental toughness. - His insights on leading effective teams, the skill set every leader should cultivate, and the mindset of a top performer. - The differences between the media's portrayal of military life and the reality of serving in the Special Forces. - His experiences transitioning from military life to reality TV and becoming a role model for resilience. - Finally, Jay discusses his new venture, ThruDark, his upcoming book, and why setting "Everest-level" goals can transform your life.

🔗 To listen to this powerful episode, head over to: https://www.nextlevelguy.com/jaymorton95/

#JayMorton #SAS #SpecialForces #MentalStrength #Everest #SASWhoDaresWins #ThruDark #OvercomingFear #NextLevelGuy #SelfImprovement #Adventure

In this inspiring episode of the Next Level Guy Podcast, we sit down with Alvin Law, a motivational speaker born without arms due to the drug Thalidomide. Alvin has turned his life's challenges into a message of resilience, proving that labels and limitations don't define us. With his adoptive parents' encouragement, Alvin learned to live beyond expectations, using his feet for daily tasks and developing a mindset that rejects the word "can't."

🔗 Listen to the full episode: NextLevelGuy.com/alvinlaw94

Who is Alvin Law? - Motivational speaker, advocate, and symbol of resilience - Born without arms but lives a full life without limitations, inspiring others to break free from labels - Has helped raise over $225 million for charity, proving that no obstacle can hold back a determined spirit

What You'll Learn in This Episode: - Alvin's journey from overcoming physical challenges to embracing confidence and self-worth - How he mastered using his feet to live independently - Why society's labels don't define us and how to reject limiting beliefs - Insights into gratitude, building meaningful relationships, and redefining success - The role of independence in childhood and how it shaped Alvin's life - Alvin's philosophy: "I can't change what happened, but I can change my reaction" - His thoughts on artificial limbs, finding personal success, and his advice for those dealing with personal struggles

Topics Covered Include: - Resilience, transformation, and breaking limitations - The impact of supportive parenting and independence - Redefining "normal" and what truly matters in life - How friendships and connections influence our mindset - Embracing gratitude, finding confidence, and learning new skills

Tags: #AlvinLaw #DisabilityAwareness #OvercomingLimits #Thalidomide #MotivationalSpeaker #FosterCare #Gratitude #Transformation #Inspiration #NoLimitations #DreamBig #SuccessRedefined

In this exciting episode of Next Level Guy, we sit down with Leah Shutkever, Europe's top female competitive eater and a multi-time Guinness World Record holder. Known for her fearless appetite and unique approach to self-confidence, Leah opens up about her personal journey with food, body image, and building a successful YouTube career. Listen to her incredible story here: Episode #93 with Leah Shutkever

Leah's story is not just about food challenges; it's about overcoming bullying, embracing individuality, and transforming struggles with body image into a source of strength. In this interview, she shares how her athletic rugby background, sibling rivalry, and love for food became catalysts in building her confidence and her channel's success.

Listen to the episode and review the show notes at: https://www.nextlevelguy.com/leahshutkever93/

In this episode, discover: - Leah's journey in competitive eating and how she started - Insights on overcoming body image struggles and bullying - The influence of upbringing and family culture on food habits - How she balances massive food challenges with fitness and nutrition - Tips on dealing with social media trolls and handling public attention - Leah's advice on building confidence and embracing your unique qualities

This conversation is packed with lessons for anyone struggling with self-esteem, dreaming of a unique career, or simply curious about the competitive eating world. Leah's openness offers listeners a reminder that success is possible by owning what makes you different.

Keywords: #LeahShutkever #CompetitiveEating #GuinnessWorldRecords #BodyConfidence #SelfEsteem #FoodChallenges #YouTubeSuccess #OvercomeInsecurity #FemaleEmpowerment #EmbraceYourUniqueness #podcastinterview

Discover the transformative insights of Brian Cain, a renowned Mental Performance Coach and the creator of The Mental Performance Mastery (MPM) Certification. Brian, a #1 International Best-Selling Author, Speaker, and Consultant, is widely regarded as the leading authority in mental performance, working with elite athletes, Fortune 500 executives, and Olympic-level performers. He has revolutionized mental performance training with his 10 Pillars of Mental Performance Mastery System, helping others develop resilience, confidence, and peak focus.

In this episode, Brian shares practical, actionable strategies for achieving your best. Learn how to build an elite mindset, overcome mental blocks, and turn potential into mastery. Listen as he discusses key topics including:

- Peak Performance Training: How to elevate your mental game - The 10 Pillars of Mental Performance Mastery - Shifting from great to elite through mindset - Cultivating a growth mindset, even with self-doubt - Practical steps to increase confidence and maximize potential - Techniques like "Well, Better, How" to improve after mistakes - The importance of focus, consistency, and proactive processes - How feelings aren't facts—tips for emotional resilience in competition

This conversation offers a unique insight into the habits, mindsets, and processes that distinguish high achievers. Whether you're an athlete, entrepreneur, or anyone aiming for improvement, Brian's teachings will empower you to unlock your best self.

Listen now on Next Level Guy: https://www.nextlevelguy.com/briancain92/

Keywords: #BrianCain #MentalPerformance #MentalStrength #PeakPerformance #GrowthMindset #MentalPerformanceMastery #Coaching #Resilience #EliteMindset #Confidence

In today's episode of Next Level Guy, we are joined by Miko Hytonen, a Brazilian Jiu-Jitsu (BJJ) coach, social media sensation, and passionate advocate for transformation through martial arts. Miko's journey from a troubled past to a life fueled by BJJ is nothing short of inspiring. His commitment to personal growth, coupled with his love for teaching, has made him a beacon of positivity for others striving to make life changes.

Listen to the episode here: https://www.nextlevelguy.com/mikohytonen91/

In this episode, we discuss: - Miko's journey from a difficult past to discovering his passion for BJJ - How BJJ transformed his life and kept him from continuing down a negative path - The impact of martial arts on building better relationships and finding fulfillment - The philosophy of constant self-improvement and achieving 1% better every day - His love for coaching, how he inspires others, and his social media success - Miko's unique training methods, including his "BJJ blueprint" for faster learning - The unusual but profound benefits of BJJ on mental health, stress, and anxiety - How BJJ provided him with structure and purpose in life - The importance of humility and ego-free learning in martial arts - His transition from performer to coach and his vision for the future - The role of tattoos in marking important milestones in his life - The ways BJJ helped him find a partner and keep relationships strong - The challenges and joys of becoming a father and how it's impacted his approach to life

Key Takeaway: Miko's story is a powerful reminder that transformation is possible through passion, discipline, and incremental growth. Whether you're starting something new or looking for a way to level up in life, Miko's journey can inspire you to take the first step.

Tags: #MikoHytonen #BJJ #BrazilianJiuJitsu #Competing #SelfDefence #Transformation #Passion #Intensity #BetterAtBJJ #MartialArts #Coaching #LifeChanging #1PercentBetter #SocialMediaLegend #BJJCommunity

Check out more insights and inspiring stories at Next Level Guy.

In today's episode, we sit down with Cody McLain, an entrepreneur, author, and podcast host who turned adversity into extraordinary success. Cody is the founder of SupportNinja, host of the MindHack Podcast, and author of the critically acclaimed book From Foster Care to Millionaire.

Check out the full show notes and resources on Cody McLain's episode here: https://www.nextlevelguy.com/codymclain90/

Cody's entrepreneurial journey began at the age of 15 when he founded his first company from his parents' basement. Since then, he has built and sold four companies that collectively grossed millions, serving customers in over 100 countries. Cody is now the owner of a creative digital agency and BPO (Business Process Outsourcing), continuing to make waves in the business world.

However, Cody's success story goes beyond his business ventures. In this episode, we explore his remarkable personal journey—from overcoming grief after losing his parents at a young age and entering foster care, to building multi-million-pound businesses. We dive deep into the mindset, motivation, and strategies that helped Cody rise above his circumstances and achieve his dreams.

In this interview, we cover: - Cody's path from foster care to becoming a millionaire entrepreneur. - Building and selling businesses, from the first company at 15 to scaling multiple successful ventures. - The personal development that fueled his transformation. - Overcoming grief, fear, and self-doubt to create lasting success. - Insights on business growth, team-building, productivity, and the importance of finding your "why." - Key lessons learned from failure and setbacks along the way. - Cody's book From Foster Care to Millionaire and how it can inspire others to succeed. - Business hacks for identifying market needs, planning effectively, and scaling your ventures. - Tips on overcoming common entrepreneurial challenges, from team conflicts to time management. - How to plan your week, set habits, and stay focused on long-term success. - The truth about passive income and the work required to make it a reality.

Cody's story is a true testament to the power of resilience, hard work, and mindset. Whether you're just starting your business journey or looking for ways to scale your existing ventures, this interview is packed with actionable advice and motivational insights to help you level up.

#CodyMcLain #Entrepreneurship #FromFosterCareToMillionaire #BusinessSuccess #PersonalDevelopment #Mindset #EntrepreneurAdvice #GrowthHacking #BuildingBusinesses #BusinessTips #BusinessStrategies #MindHackPodcast #BusinessProcessOutsourcing #OvercomingAdversity #FosterCareToMillionaire