TODAY’s GUEST IS Charisse Cooke! Today’s guest is Charisse Cooke! Charisse Cooke is a psychotherapist with over nineteen years of professional experience. She works in private practice in London and is also an online educator through social media. Specialising in relationships, Charisse offers challenging, hard-hitting advice to anyone wanting more honest and authentic relationships. She...

The post What Starting Therapy Actually Helps With first appeared on The Next Level Guy Show.

TODAY’s GUEST IS Dr. Carlos Berio! Today’s guest is Dr. Carlos Berio, the first BJJ Physio and licensed Physical Therapist, and he’s back for round 2! Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT, HKC is the Executive Director, Head Sports Pain Expert, and Founder of SPARK Physiotherapy in Alexandria, VA. He is a...

The post Why Health Is the Foundation of Performance and Skill first appeared on The Next Level Guy Show.

TODAY’s GUEST IS ROB BIERNACKI AND STEPHAN KESTING! Today’s guests are Rob Biernacki and Stephan Kesting! They have just brought out an amazing new guide for athletes over 40, a guide that will teach you how to defeat the younger, more athletic opponent – a must buy for all BJJ athletes as the skills, concepts...

The post How Older Grapplers Beat Younger, More Athletic Opponents first appeared on The Next Level Guy Show.

TODAY’s GUEST IS TORI BOGGS! Today’s guest is Tori Boggs! Tori Boggs is a 31-time Grand World Jump Rope Champion, multiple time US National speed and power Record Holder, captain of Team USA, and current Triple Unders World Record holder. With over 1 million followers across her social media platforms, she’s performed on The Ellen...

The post How Mastering a Rare Skill Can Create an Unfair Advantage first appeared on The Next Level Guy Show.

TODAY’s GUEST IS Sam LaCrosse! Today’s guest is Sam LaCrosse! He identifies himself as a nobody. He hasn’t done anything amazing. He is not extraordinary or impressive. He doesn’t even have a Wikipedia entry. He’s just an ordinary guy from Cleveland, Ohio, who now lives an ordinary life in Austin, Texas. But if you want to...

The post Why Living by Your Values Changes Every Decision You Make first appeared on The Next Level Guy Show.

TODAY’s GUEST IS Don Saladino! Today’s guest is Don Saladino! He is a Coach, Keynote Speaker, & Fitness Entrepreneur Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495 , in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global...

The post What Real Fitness Actually Looks Like for Life first appeared on The Next Level Guy Show.

TODAY’s GUEST IS Ida Zetterström! Today’s guest is Ida Zetterström. She grew up in her dad’s workshop, spending hours at the racetrack with her family, as her father raced classes such as pro stock and pro modified or worked with other race teams, and the track became her favourite place. At the age of 8...

The post What High-Speed Racing Teaches About Focus and Execution first appeared on The Next Level Guy Show.

TODAY’s GUEST IS Bernardo Faria! Today’s guest is the BJJ legend that is Bernardo Faria!  It is a huge honour for me to feature Bernardo Rocha de Faria, who is a Brazilian Jiu-Jitsu competitor and instructor. His bio is amazing. A four-time World Jiu-Jitsu Champion, European Champion, Pan-American Champion and Brazilian National Champion and now...

The post How to Train Jiu-Jitsu the Bernardo Faria Way first appeared on The Next Level Guy Show.

TODAY’s GUEST IS Steve Kamb! Today’s guest is Steve Kamb! Steve Kamb is an author and founder of NerdFitness.com, a company and worldwide community of nerds dedicated to helping each other level up their lives. He loves powerlifting and bodyweight training as much as he loves Dark Souls and Tolkien. When he’s not out on...

The post How Turning Life Into a Game Helps You Actually Improve first appeared on The Next Level Guy Show.

TODAY’s GUEST IS GUEST NAME! Today’s guest is James Peters Lifestyle! Mentor And Mindset Coach James Peters Teaches That Even Through Adversity A New Future Is Always Available. Certified Jay Shetty Transformational Mindset Coach James Peters has experienced the hardships of loss and debilitating grief that follows. Despite all the challenges he’s faced, he came...

The post The Mental Tools That Actually Help When Things Go Wrong first appeared on The Next Level Guy Show.