The Next Small Thing

Tune in for this jam packed episode with Money Mindset Coach Madison Gammons

We talk personal development, perspective, gratitude and *of course* MONEY!

- Common limiting beliefs about money, where they come from and how to challenge them

- Why is money hard to talk about?

- Money is energy: how your beliefs are fulfilling your current results

- Loud budgeting

- Getting clear on your why and your intentions

and SO MUCH MORE!

Follow Madison on Instragram: https://www.instagram.com/madison.gammons/

Madison's FREE MONEY MINDSET GUIDE: https://stan.store/madisongammons

You'll find me gazing at the moon.. or here:

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Why is forgiveness important on our self love and acceptance journey?

What does forgiveness mean? (And what it is not)

How can I find forgiveness?

Cord Cutting Meditation: https://open.spotify.com/episode/6K2L835EXSd1MO034j5DvN?si=5mUyo8wfSp6SaEqNO8UWrw

Ho'oponopono Meditation: https://open.spotify.com/episode/2OIiybRnTCs1UtmKpWH69d?si=gtzhjrLBSMm9NuwBxEmGmA&context=spotify%3Ashow%3A7h1GvpGv5kEYsqquwpWEPR

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

The Next Small Thing we can do on our self love and acceptance journeys is setting healthy boundaries for ourselves and others!

-What types of boundaries are there?

-Why do I feel uncomfortable setting boundaries?

-Why are boundaries important for self love, peace and happiness?

-How can I set healthy boundaries?

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

FB: https://www.facebook.com/profile.php?id=100091700350663

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

A relaxation meditation for anyone but particularly for those new to meditating!

Let me know what you think!

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

FB: https://www.facebook.com/profile.php?id=100091700350663

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Noticing that almost every person into personal development is meditating?

Listen in to hear my journey with meditation and some of the MANY scientific benefits of meditation. I also mention some common reasons why people don't/won't meditate and (with love) challenge them. I share briefly some ways to meditate- I encourage you to look around and try different things to find what works!

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

FB: https://www.facebook.com/profile.php?id=100091700350663

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

What does acceptance look like (and what does the opposite look/sound/feel like) and how can it help us on our path towards peace, joy and self love?

I'll share why we need to accept ourselves and our current situation, and beliefs and tips to help find acceptance in your own life.

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

FB: https://www.facebook.com/profile.php?id=100091700350663

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Common reasons we may feel stuck in our careers, my own experiencing navigating a career change & questions to ask for clarity around what to do if you're unsure this is the job for you.

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

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Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Why do we want to take responsibility for our lives? Why do we tend to blame others or give away our power?

+Small steps for taking responsibility for the results you're getting in life, empowering you to make more aligned decisions towards who you want to be and what you want to attract!

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

FB: https://www.facebook.com/profile.php?id=100091700350663

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Why do we need sleep?

What about our modern world means we are sleeping less than ever before?

How can we improve our sleep? Well here's some small things you can do for a better night's rest!

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

FB: https://www.facebook.com/profile.php?id=100091700350663

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Realising our reality is a matter of perspective, and we can decide to focus our perspective on a more empowering “reality”

Questions for seeing another perspective on an emotional/negative event:

What happened (specific-who is there, where are you, how old, what do you look like, what is said)

What meaning have you given this event? (what are you telling yourself about his event, or about yourself or other people as a result?)

What emotions are you noticing you feel thinking about it now?

In what ways has your interpretation of this event impacted your life?

Do you now believe this view of the world, yourself or others is accurate?

If this view is negative, why is it now time to change your perspective on the event?

What will your new perspective and beliefs of this event be? What new meaning can you assign it?

To follow more of my content or to work with me visit Instagram/Facebook: @cayceandcoach

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