The Next Small Thing

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I share all about how I'm FINALLY learning to release control, how it had been affecting my life and progress. The beauty of letting go and being in the moment, is when your cup is filled with delicious joy and inspiration, you show up better in a higher vibe energy, and end up being MORE productive in LESS time. I also share about releasing my high standards of others and how I'm learning to listen to intuition. Plus powerful mindset shifts for letting go and finding presence and gratitude.

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

TikTok: @cayceandcoach2

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Your best life is on the other side of doing that hard thing! TRUST ME!

The biggest enemy to growth, fulfilment and the life you desire is the Comfort Monster. In this episode we talk about how your mind is viewing the world, why trying new things is so fkn scary, and how pushing your comfort zone will result in your life getting better and better.

+ how your physiology can change your mindset, and vice versa

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

The Next Small Thing for our mindset and personal development journey is being more intentional with our time! More specifically how we can think differently about our time outside of work, making the most of the hours and not spending any of them thinking about work (unpaid labour!). I share how snoozing my alarm in the morning was breaking promises to myself and affecting my confidence and self belief. Enjoy the episode!

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

In a world full of distractions, it might feel tough to be present!

This episode is JUICY- Let’s start with the reasons why we struggle with being present and what to do about it. I share practical tips on how to find more presence by bringing awareness to how you’re choosing to spend your time. I also divulge how my coaching programs can help you understand the reasons behind why you’re constantly overthinking about the past or worrying about the future, and how understanding and feeling ALL of your emotions, healing your past and having a big vision for your future all contribute to living more in the moment.

Let’s let go of the past, be in the now and create a reality we don’t want to escape from ♡

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You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow &leave a five star review! It would mean the absolute world

In today's episode I share how we are always doing our best! Our behaviour always has a positive intention-even when it may seem otherwise!

For the first time I share about my struggles with Trichotillomania- a compulsive disorder I've had for 15 years- and the lessons in accepting it was the best option I had at the time. When we can accept something, we have the power to change it!

This powerful belief about behaviour comes from NLP (Neuro Linguistic Programming) which has had a huge impact on my beliefs, perspective and my Trich. I share all about this and what drives our behaviour! I can't wait for you to listen!

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Are you feeling like you've f*cked up, did something wrong or made a mistake? Are you being really hard on yourself? Yes? This episode is for you!

Paired with 174hz for reducing pain and stress, this is your pep talk for getting through. I share a deep breathing technique for calming the mind and body, and powerful and epic reminders for self love, compassion and understanding.

Most importantly- know this will pass. You are safe, you are worthy. You WILL get through this.

I love you and I'm here for you.

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

No personal development journey exists without exercise!

In 2020 I hated the thought of working out- I procrastinated, avoided, and felt shame, regret, low feelings of self worth and image.

In 2024 I am addicted to movement, it has improved my mindset, self love and confidence greatly and I share all the feelings, habits and self talk I have along the way!

Stick around to the end when I share in more detail what mindset coaching regarding your relationship with exercise might look like <3

If you enjoyed this episode I would LOVE if you shared it to your IG stories to spread the word :)

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

TRIGGER WARNING: (Probably goes without saying) this episode mentions death, dying and thoughts of suicide.

The Next Small Thing we are working on is a fear of death or dying. I share how I struggled with anxiety about death, and how spirituality has helped change my beliefs about death to make me more comfortable about the thought of dying.

I also share other ways to overcome a fear or anxiety around death/dying

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

Not my usual episode format but a lil update on life and what I've been going through! I'd love to know if any of this is helpful, feel free to reach out on insta if you wanna chat about anything (related or not!) x

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

In this episode we'll talk about why it's so normal to have a fear of judgement! By understanding where the fear of judgement comes from, it's easier to identify and overcoming. You'll also hear some helpful reminders about shifting your perspective about feeling judged by others, and some tips and activities to do to deal with judgement and healing within ourselves.

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3