Dave Helman sits down with NFL draft prospect defensive lineman Darius Robinson out of Missouri on a special episode of the NFL on FOX Podcast! Helman and Robinson cover Robinson's journey to the NFL Draft, what Robinson has learned from the draft process and what he took from his college days with the Missouri Tigers.

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Dave Helman is back to catch you up on the latest NFL news, including more rule changes from the league meetings in Orlando, Florida. To start, Dave breaks down the new NFL kickoff format and a couple other rule changes. Then, Dave welcomes NFL cornerback Patrick Peterson onto the show to discuss memories from his draft cycle, the free agency process, playing alongside both Joey Porter Jr. and Joey Porter Sr., and more.

0:00 Intro

1:35 New kickoff format and other rule changes

12:05 Patrick Peterson

40:03 Outro

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Dave Helman is back after a busy weekend of NFL news to catch you up on the latest. To start, Dave goes over the newest NFL rule changes, including banning the "hip drop" tackle and coaches receiving a third challenge. Then, Dave covers what the L'Jarius Sneed trade means for both the Chiefs and Titans. After that, Dave is joined by FOX Sports NFL Analyst Bucky Brooks to break down the top quarterbacks in this year's draft class. Who has the best case to go 2nd overall between Drake Maye, Jayden Daniels, and J.J. McCarthy? And how does Caleb Williams stack up against QB prospects of the past twenty years?

0:00 Intro

1:50 Hip Drop Rule

8:20 Other rule changes

9:58 L'Jarius Sneed trade

15:03 Bucky Brooks joins the show

17:14 The case for Drake Maye as QB2

24:03 The case for Jayden Daniels as QB2

30:53 The case for J.J. McCarthy as QB2

42:11 How does Caleb Williams stack up historically?

50:33 Outro

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Happy Mock Draft Monday! Dave Helman is joined by Carmen Vitali to put together a full first-round 2024 NFL mock draft complete with projected trades and surprise selections. Dave and Carmen have four quarterbacks going in the first five picks, including a massive trade up to the number 5 spot. Where will the first defensive player come off the board? How many first-round receivers and tackles will they project? Dave and Carmen cover all that and more in the first mock draft from the NFL on FOX Podcast.

0:00 Intro

3:16 Picks 1-8

14:55 Picks 9-16

20:51 Picks 17-24

24:56 Picks 25-32

33:22 Outro

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Dave Helman is joined by Gregg Rosenthal to continue discussing NFL free agency. To start, Dave and Gregg share their thoughts on wide receiver Mike Williams signing with the New York Jets. Has New York become a Super Bowl contender? Will this signing impact their draft plans? Then, Gregg and Dave cover the best remaining free agents on the market before Gregg gives Dave his favorite free agent signings so far this offseason.

0:00 Intro

2:03 Gregg Rosenthal joins

3:26 Mike Williams signs with Jets

14:45 Best remaining free agents

27:31 Favorite signings this offseason

43:25 Outro

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As NFL Free Agency rolls on, Dave Helman is back to recap all the latest updates across the league. Carmen Vitali joins Dave to cover the fallout of the Chicago Bears trading Justin Fields to the Steelers and the impact of Chicago acquiring Keenan Allen from the Chargers. Plus, Chase Young has agreed to a one-year contract with the New Orleans Saints and Marquise “Hollywood” Brown is heading to the Chiefs. Then, Dave and Carmen comment on Aaron Donald’s retirement and how the Rams will attempt to replace the future Hall of Famer. Next, the duo talks Tyron Smith signing with the Jets and how the Cowboys will move forward after an inactive free agency period. After that, Dave is joined by former Tennessee Volunteers quarterback Joe Milton to discuss his pre-draft process.

0:00 Intro

2:08 Justin Fields fallout and what’s next for Bears

18:08 Chase Young

21:54 Aaron Donald retirement

26:48 Marquise Brown

31:45 Tyron Smith

37:11 Dak Prescott restructures contract

40:46 Leighton Vander Esch

43:21 Joe Milton interview

55:06 Outro

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Free Agency is in full swing, and Dave Helman is back to catch you up on the biggest winners and losers so far. To start, Dave is joined by Carmen Vitali to talk through the biggest spenders, including the Atlanta Falcons, Tennessee Titans, and Houston Texans, as well as teams making the most of their money, such as the Detroit Lions and New York Jets. Then, Dave and Carmen assess the panic meter for less active teams like the Seattle Seahawks. After that, Ralph Vacchiano joins Dave to talk through the moves of the four NFC East teams. Have the Eagles improved after their free agency spending spree? How will the Giants handle the quarterback position? What impacts will the Commanders' signings have this season? And finally, what are the plans in Dallas?

0:00 Intro

2:37 Carmen Vitali joins

4:45 Atlanta Falcons

7:57 Tennessee Titans

12:22 Houston Texans

14:51 Breaking News

15:24 Detroit Lions

18:51 Green Bay Packers

23:25 New York Jets

26:18 Breaking News

26:38 Panic Meter: Seattle Seahawks

32:03 Breaking News

32:37 Panic Meter: Minnesota Vikings

41:04 Ralph Vacchiano joins

42:05 Philadelphia Eagles

47:08 New York Giants

50:50 Washington Commanders

54:58 Dallas Cowboys

1:02:40 Outro

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Dave Helman is joined by Greg Auman to recap a busy first day of the NFL Free Agency legal tampering window. To start, the two recap the biggest moves, including lots of movement in the quarterback market and huge deals for defensive tackles. Dave and Greg then run through their favorite signings of the day, the most impactful, the best under-the-radar move, the biggest head-scratcher, and try to decide which team "won" day one of free agency. Finally, Dave attempts to recap the rest of today's big moves as fast as he can.

0:00 Intro

2:01 Greg Auman joins

2:37 Kirk Cousins to Falcons

6:21 Russell Wilson to Steelers

9:23 Baker Mayfield re-signs with Buccaneers

12:45 Chris Jones & Christian Wilkins

19:29 Brian Burns traded to Giants

25:32 Favorite signing so far

28:38 Most impactful signing so far

30:43 Best under-the-radar signing so far

33:05 Biggest head-scratcher so far

39:46 Who 'won' Free Agency Day 1

48:02 Hurry-up recap

53:12 Outro

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Dave Helman gets you ready for the start of NFL free agency with this special in-depth preview. To start, Dave runs through the list of tags, cuts and signings from a busy Tuesday in the NFL. Then, Dave is joined by FOX Sports writers Greg Auman and Eric Williams to dive into this upcoming free agency class. The group begins with the impact of the franchise tags and covers the biggest remaining available players, including DT Chris Jones, DT Christian Wilkins, QB Kirk Cousins, QB Baker Mayfield, and DE Danielle Hunter. Finally, they assess the running back market with a number of big names set to become available.

0:00 Intro

2:17 Flurry of Moves

5:30 Greg Auman and Eric Williams join

6:04 Impact of Franchise Tags

10:13 Top Remaining FA

28:38 Running Back Market

39:14 Outro

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Dave Helman is back to recap the biggest winners from the 2024 NFL Scouting Combine, but first, he catches you up on the news: Philadelphia Eagles center Jason Kelce announced his retirement, the Denver Broncos informed QB Russell Wilson that he will be released, and Mike Evans has a new contract with the Tampa Bay Buccaneers. Then, Dave dives into some rumors coming out of the combine, including that the Miami Dolphins will not franchise tag DT Christian Wilkins, Dallas Cowboys OT Tyron Smith will likely play elsewhere next season, and the Atlanta Falcons are targeting QB Kirk Cousins if he reaches the open market. Next, Dave is joined by FOX Sports NFL Draft Analyst Rob Rang to talk through the biggest winners from this year's NFL Combine. Did Texas WR Xavier Worthy push himself into the first round conversation with his record-setting 40-yard dash? How many offensive linemen could hear their name called on the first night of the draft? Plus the latest rumors involving the NFL quarterback carousel.

0:00 Intro

2:10 Jason Kelce

7:46 Russell Wilson

10:48 Mike Evans

14:38 Rumors

28:22 Combine Winners with Rob Rang

45:11 Outro

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