The Nightly

The Nightly

By Hatch PodcastsHealth & Fitness
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The Nightly episodes

  • Survivor Sleep Hygiene w/ Stephen Fishbach

    Sophia Wilson Pelton and KP Parker welcome two-time Survivor player and author Stephen Fishbach to talk sleep on the island, strategic storytelling, and the practice of painting miniatures.


    Sleep Hygiene, But Make It Warhammer: Stephen shares his surprisingly soothing bedtime routine involving painting Warhammer miniatures.


    Bamboo vs. Hammock: What does sleep look like on Survivor? Think uneven bamboo poles, monsoon rains, and if you’re lucky: a fishing net hammock under the stars.


    Reality TV Is a Storytelling Machine: Stephen opens up about his novel Escape, the real-life bonds between contestants and producers, and why Survivor fans might just be the most strategic community around.


    CHAPTERS

    00:00 Intro & Survivor superfan confessions

    01:00 Stephen’s Hatch sleep system

    02:14 Painting miniatures before bed

    05:47 Secret Survivor fans everywhere

    06:35 Inside the novel Escape

    10:00 Sleeping on bamboo in Cambodia

    11:00 The hammock upgrade

    13:33 What no sleep does to your brain

    16:18 Survivor Season 50 predictions

    21:08 Real-life Survivor games

    24:00 A very sweet goodnight

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Barrel-Aged Algae and Existential Dread w/ Chloe Radcliffe

    Matt Bragg and Kristen Meinzer unpack bedtime routines, cold plunges, and existential journaling with comedian Chloe Radcliffe.


    Wedding Season, Castle Edition: Chloe joins from just-barely-London to talk British barn weddings, castle ceremonies, and why nothing says romance like a potential hay fever attack.


    Bedtime, but Make It eBay: From hyper-waterproof mascara to late-night searches for vintage newspaper covers (and used bras), Chloe shares the surprisingly specific way she winds down.


    Journals, Whiskey Barrels, and the Noise in Our Heads: The trio swap notes on polar plunges, algae-scented cold tubs, Minnesota accents, and the fine line between getting your worries out on paper and spiraling into them.


    CHAPTERS

    00:00 Intro & sleepy energy

    01:20 UK weddings and barn debates

    04:25 Minnesota connection revealed!

    05:00 Polar plunges and whiskey barrels

    07:05 Chloe’s new mascara routine

    08:30 Late-night eBay wind-down

    10:25 Journaling the existential stuff

    16:20 Grandma hacks and open windows

    17:30 Winding down

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Usher's Confessions & Cringe Parties

    Sophia Wilson Pelton and Jacquis Neal swap Usher eras, childhood memories, and the small joys that help beat the winter blues.


    What You'll Hear:


    Cheating Songs & Core Memories: A debate over favorite Usher eras turns into a surprisingly tender story about parental wisdom, first heartbreak, and the lyrics that stick with us for life.


    Comfort TV for Anxious Minds: From The Looney Tunes Show to High Maintenance, they explore why rewatching old favorites can feel like wrapping up in the coziest blanket you own.


    Play Is Not Just for Kids: Snow days, dress-up nights, Nickelodeon-themed birthday parties, and solo theme park adventures—an ode to staying curious, silly, and gloriously childlike at any age.


    CHAPTERS

    00:00 Intro & lovers and friends

    00:53 Favorite Usher eras

    03:47 Winter gratitudes

    04:30 Nostalgic TV as comfort

    08:41 Playing with friends at any age

    10:14 Nickelodeon birthday dreams

    12:30 Cringe Con and costume parties

    13:23 In defense of Disney adults

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • The ANTM Documentary w/ Oscar Montoya

    Kristen Meinzer and Sophia Wilson Pelton unpack the America’s Next Top Model documentary with Oscar Montoya.


    What You'll Hear:


    Scroll For You: A Netflix deep dive into America’s Next Top Model has everyone revisiting the “toxic two thousands.” Oscar shares what it was like to rewatch every cycle during quarantine—and why it hits very differently now.


    Tyra Being Tyra: From performative activism to hot “Smize Cream” and ModelLand theme parks, the trio explores Tyra Banks as performance artist, business mogul, and eternal enigma.


    Bedside Tables & Bookshelves: Oscar talks Star Wars “legends,” Sophia defends an art thief with excellent taste, and Kristen considers finally reading The Babysitters Club.


    CHAPTERS

    00:00 Intro & cozy hellos

    01:00 Bedtime reading routines

    06:20 Scroll For You begins

    07:00 America’s Next Top Model documentary

    13:20 Smize Cream and ModelLand

    18:30 Oscar’s projects & plugs

    19:20 Goodnight to Elena

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Young, Fit, Hot Curlers w/ John Cullen

    Josh Gondelman and Matt Bragg welcome comedian and curler John Cullen for a crash course in pro curling.


    The Olympic Storylines to Watch: John breaks down the biggest narratives of the Winter Games — from Rachel Homan’s high-stakes redemption arc to an incredibly stacked men’s field.


    Broomgate and the Power of the Sweep: Yes, there was a curling scandal. Yes, it involved high-performance broom fabric. And yes, sweeping might matter more than you think.


    From Hockey Dad to Curling Commentator: John shares how he fell in love with the sport at age 12, why curling careers can stretch into your 40s, and what truly separates good from great on the ice.


    CHAPTERS

    00:00 Intro w/ John Cullen

    02:00 The biggest Olympic curling storylines

    06:30 The Olympics changed curling

    09:30 How John found curling

    12:50 What separates the good from the great

    18:00 Throwing vs. sweeping

    22:30 Broomgate explained

    24:00 Goodnights

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Remembering the Plot of Titanic

    KP Parker and Matt Bragg revisit Titanic (1997) and try to remember what it was all about.


    Two VHS Tape Glory Days: Remember when movies were so long they came with an intermission in your living room? KP and Matt rewind to the poker game, the dinner jacket miracle, and that unforgettable trip to third class.


    Icebergs, Diamonds, and Door Physics: From Cal’s dramatic villain era to the great buoyancy debate, they untangle what really happened on that floating piece of wood — and why we’re still talking about it.


    Vacation Crush or Lifelong Love?: A three-day romance, a very expensive necklace, and one elderly woman with impeccable dramatic timing. Was it fate, obsession, or just really strong chemistry at sea?


    CHAPTERS

    00:00 Intro & catching up

    00:42 Do You Remember Titanic?

    03:00 Back to the beginning with Rose

    04:39 Jack wins the ticket

    07:32 The almost jump

    08:18 Dinner in first class

    09:59 Third class dance party

    12:00 The iceberg hits

    15:41 Chaos and lifeboats

    16:49 The door debate

    18:00 The Heart of the Ocean

    19:25 Goodnight message from Hussein

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Olympians Should DTR w/ Jeremiah Coughlan & Joe Simons

    Josh Gondelman welcomes returning guests Joe Simons and Jeremiah Coughlin, hosts of and Hatch's Sleepytime Sports, to revel in the Winter Olympics in Milan.


    What You’ll Hear


    Hockey Before Sunrise: With NHL stars back on the ice and the U.S. women dominating, Jeremiah is setting 3AM alarms to not miss out on the action.


    Photo Finishes & Judge Drama: A rare double-gold speed skating tie sparks awe, while figure skating controversy reminds us that sometimes Olympic glory comes down to decimals — and the humans holding the scorecards.


    Kiss, Marry, Kill: Skis, snowboards, and luge sleds face off in a very serious debate about loyalty, fear, and tailbone trauma. Commitments are made. Retribution is taken.


    CHAPTERS

    00:00 Intro

    01:00 Winter Olympics check-in

    03:00 Hockey hype and 3AM alarms

    05:40 NHL players return

    07:10 Cross country shock

    08:30 Drones change the game

    10:45 Two person luge intimacy

    12:30 Photo finish and double gold

    14:20 Judge grudges and scoring drama

    16:30 Kiss Marry Kill: Winter Olympics edition

    19:00 Which sport could we survive?

    21:30 Eighty miles an hour is really fast

    23:00 Goodnights to our Olympic faves

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • The Flavor Of Love Lego Set w/ Kelsey

    KP Parker and Jacquis Neal dream up iconic pop-culture Lego sets with a call-in listener Kelsey.


    What You’ll Hear


    Reality TV in Bricks: From The Flavor of Love’s most chaotic showdown to a Jersey Shore boardwalk build, the crew imagines which unforgettable TV moments deserve to be frozen in tiny plastic form.


    Sports, Oscars, and Drama: A legendary alley-oop, a certain awards show incident, and dramatic on-screen rescues all get reimagined as detailed, display-worthy Lego scenes.


    Adult Money, Tiny Joy: Kelsey from Orange County shares her love of floral sets and seasonal swaps, sparking a cozy conversation about how Legos grew up with us.


    CHAPTERS

    00:00 Intro & greetings

    02:15 Is Attila the Hun pop-culture?

    05:40 The Nightly hotline opens

    07:10 Kelsey’s Lego collection

    09:45 Famous sports moments in Lego

    12:30 Reality TV chaos in brick form

    16:45 The Oscars and iconic stages

    20:30 TV locations as Lego sets

    24:50 How Lego became art for adults

    28:30 Pajama sets and sister sleepovers

    30:00 Goodnights and wind down

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Why's It So Hard to Get Rid of T-Shirts?

    KP Parker, Josh Gondelman, and Matt Bragg talk clutter, keepsakes, and cozy video games.


    What You’ll Hear


    When self-improvement backfires: Early gym mornings, failed good intentions, and why trying to do the “right” thing can sometimes send the whole day off the rails.


    Sentimental logic, explained: From ticket stubs and old T-shirts to mystery boxes of memories, the group explores why objects carry so much emotional weight.


    Decluttering tips: Gentle, realistic strategies for clearing space—without feeling like you’re throwing away pieces of your life.


    CHAPTERS


    00:00 Introductions & gym honesty

    01:30 When good habits fall apart

    03:30 Ideal days off

    05:15 Cozy games & organizing fantasies

    08:00 Decluttering advice from strangers

    10:15 Keepsake boxes & memory objects

    14:40 The sentimental T-shirt problem

    18:10 One-thing-a-day decluttering

    20:30 A very specific goodnight

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • Punishment-Based Business Ideas

    Kristen Meinzer, Matt Bragg, and Sophia Wilson Pelton host a slumber party brainstorming session full of half-baked ideas and very strong opinions.


    What You’ll Hear


    Cold weather confessions: Snow, soggy shoes, and the surprising power of eyebrows on a snowman.


    Inventions nobody asked for: Detachable belt loops, anti-takeout punishment systems, and business plans designed to make your life worse.


    Movie theater justice: A bold proposal to finally stop phone use in theaters, with shaking seats, mist, and optional trap doors.


    CHAPTERS

    00:00 Intro & snowy hellos

    02:30 Snowmen, shoes, and eyebrow theory

    05:19 Half-baked ideas begin

    06:00 Detachable belt loops save the world

    11:00 Punishment based food delivery

    14:45 Fixing movie theaters forever

    21:32 Goodnights & lights out

    For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min

About The Nightly

From the publisher's feed

Where your late night thoughts go to rest. Monday through Saturday, listeners call in to share whatever's on their mind before bed. On Sunday, we take a deep dive on one of the week’s topics.…

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