KP Parker and Josh Gondelman welcome therapist Morgan Starr-Riestis for a calming, practical conversation about winding down, rewiring your brain, and getting ready for a good night's sleep.
What You’ll Hear
Bedtime Routines, Reimagined: Morgan shares her nightly practice, including recording affirmations in her own voice to gently guide her mind toward rest.
Roman Empires, Explained: From dogs who attack TV commercials to the brain’s reticular activating system, the trio swaps obsessions—and explores how perception shapes reality.
Nervous System Rest: Morgan breaks down what nervous system regulation actually is, why it matters, and how dysregulation quietly makes everything harder.
Example Exercises: Morgan shares two short, soothing exercises that listeners can use anytime they need to calm their bodies and minds.
CHAPTERS
00:00 Welcome & introducing guest Morgan Starr-Riestis
01:00 Morgan’s bedtime affirmations practice
02:20 Claiming big goals before sleep
03:40 Book talk & comfort reading
06:10 Roman Empires: TV-watching pets
09:50 Living with cows (and their opinions)
10:20 The brain’s “algorithm” explained
12:00 Finding evidence for possibility
16:20 What nervous system regulation really means
18:00 Preparing the body for rest
18:50 Guided breathing: the physiological sigh
20:00 Butterfly taps & bilateral stimulation
23:10 A special goodnight
For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.
Hosted on Acast. See acast.com/privacy for more information.