The Nine to Kind Podcast

Envy is an emotion we are taught to ignore or challenge, rarely have we been taught to tune into our envy. What if we did? What might we learn? I give some brief insight on how listening to envy helped me get back to living by my values and taking some healthy risks for my burnout.

The Nine to Kind Possibility Planner goes on sale next month! Visit www.⁠⁠ninetokind⁠⁠.com or follow Nine to Kind on Instagram @⁠⁠nine.to.kind⁠⁠

Follow Lauren on Instagram ⁠⁠⁠@laurenruthmartin⁠⁠⁠

The Nine to Kind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Boundary crossing season is upon us! Our time and bandwidth are the most valuable and finite resources--how do we maintain the boundaries that protect them? This episode goes into what we should keep in mind when setting and maintaining boundaries. We focus on the non-negotiable boundaries.

Make sure you're on the email list--in November I will send out the holidays boundary guide just in time for the Thanksgiving.

The Nine to Kind Possibility Planner goes on sale next month! Visit www.⁠ninetokind⁠.com or follow Nine to Kind on Instagram @⁠nine.to.kind⁠

Follow Lauren on Instagram ⁠⁠@laurenruthmartin⁠⁠

The Nine to Kind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Overwhelmed? Tired? Uncertain? These feelings are far too common for overthinkers and overdoers. When the world seems to be constantly intense, how do we cope or even accept that it's too much? This episode offers a guide for slowing down, validating our experiences, and restarting. If you are struggling with owning the difficulty of life (because yes it's always worse elsewhere) this episode is a reminder that your life and health matter.

The Nine to Kind Possibility Planner goes on sale next month! Visit www.ninetokind.com or follow Nine to Kind on Instagram @nine.to.kind

Want more? Follow Lauren on Instagram ⁠@laurenruthmartin⁠

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

10 lessons from recording 100 episodes of the podcast. This past three years have included some of the most challenging moments of my life...and a lot of it involved the battle with myself. I share what's next for myself and the podcast. Thank you for being part of this community!

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Burnout recovery is a marathon, not a sprint. What's important to consider are the factors outside of our control that make us more vulnerable to burnout in the first place. This episode goes into the mindset behind burnout management, and offers compassionate perspectives on how to maintain motivation. 

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Shame is a heck of an emotion, and it's beyond easy to get stuck in a shame spiral. I offer insights from my recent experience in the spiral and offer guidance on how you can get out too.

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

A phrase that's increased popularity lately but none of us have a clear definition of what it means to "own it." It's easy to avoid or overdo shame, which leads us to staying stagnant. How do we feel the cringe without getting down on ourselves? How can we repair when we mess up? I offer a formula for owning it.

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

I revisit the topic of looking long term when beginning burnout recovery. Our desire for things to make sense or feel "right" will not be what guides us during the initial phases of burnout repair and recovery. This episode is great for those who need motivation to keep going or a reminder that their exhaustion is valid.

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Our general dissatisfaction with life can very well be due to our lack of understanding for what we want. If we are constantly wondering "do they like me" and not even considering if we like them...then no wonder there is an imbalance! I talk about the mindset shift you need to build your life worth living.

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

We all know that life is more comfortable when we are in charge. What do we do when we can't do it all? We process what beliefs drive us away from receiving help and how we can become more open to accepting it.

Want more? Follow Lauren on Instagram @laurenruthmartin

The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.