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Taking care of yourself is a full time job and Nine to Kind helps make it easier. Join me, Lauren, licensed therapist and creator of The Nine to Kind Possibility Planner for weekly reflections and les... more
FAQs about The Nine to Kind Podcast with Lauren Ruth Martin:How many episodes does The Nine to Kind Podcast with Lauren Ruth Martin have?The podcast currently has 132 episodes available.
January 29, 2021Car Chronicles: Threat vs Reward System: Might Be Both?Busting myths about our threat system and how anger connects to the reward system....more0minPlay
January 27, 2021Ep. 31: Parenting OurselvesAs we get older, we forget that we are still someone's child. How do we balance the responsibilities of adult life while finding joy? As always, it's a dialectic.Want more? Follow Lauren on Instagram @laurenruthmartinFor more information on RODBT, ACT or therapy visit novelcounseling.comFor speaking bookings, workshops, ecourses and more visit laurenruthmartin.com...more30minPlay
January 25, 2021Car Chronicles: You Are Not BrokenSimple as that. You aren't broken. You need to learn new things and new ways to survive. That's that....more0minPlay
January 22, 2021Car Chronicles: Why You Need to BreatheA quick overview of why therapists are so obsessed with making sure you are breathing properly and often....more0minPlay
January 20, 2021Ep. 30: Seeing the World in Big and Small WaysI reflect on how 2020 caused our worlds to be big and small at the same time. If you're feeling overwhelmed with how to take on 2021, same. I give you a few questions and concepts to begin navigating life as we know it today.Want more? Follow Lauren on Instagram @laurenruthmartinFor more information on RODBT, ACT or therapy visit novelcounseling.comFor speaking bookings, workshops, ecourses and more visit laurenruthmartin.com...more30minPlay
January 18, 2021Car Chronicles: Self Enquiry BasicsQuick overview of the core mindfulness skill in RODBT (Radically Open DBT)....more0minPlay
January 15, 2021Car Chronicles: Clarifying Goals in ConversationEvery conversation has an endgame...are you aware of yours? We breakdown the RODBT Rocks On skill and give examples of goals to keep in mind....more0minPlay
January 13, 2021Ep. 29: Bottom Up? Body Work in TherapyHow do you DO your way out of stuck spots? I offer a brief overview of bottom up therapy for when your body is keeping your mind on the hamster wheel.Want more? Follow Lauren on Instagram @laurenruthmartinFor more information on RODBT, ACT or therapy visit novelcounseling.comFor speaking bookings, workshops, ecourses and more visit laurenruthmartin.com...more30minPlay
January 11, 2021Car Chronicles: Aesthetic and AvoidanceWe all love a good aesthetic...however how much does that perfection get you in the way of experiencing life? I chat about a few ways to embrace and challenge aesthetic....more0minPlay
January 10, 2021Sunday Scaries Chit Chat: Celebrating Our QuirksFor copyright purposes the featured book will not be read on the podcast. Everyone has their way of doing things and it should be celebrated! We discuss how RODBT celebrates our quirks and gives context of where it makes sense to change. Book read: "The World Needs Who You Were Made to Be" by Joanna GainesJoin the Sunday Scaries Chit Chat every Sunday at 830pm Central on IG Live. Find me @laurenruthmartin...more0minPlay
FAQs about The Nine to Kind Podcast with Lauren Ruth Martin:How many episodes does The Nine to Kind Podcast with Lauren Ruth Martin have?The podcast currently has 132 episodes available.