Ugh more forgiveness talk? Yes! Forgiveness is an ongoing process and I offer you the RODBT take on it. We also chat about becoming a student of self care.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

Self-forgiveness does not come easy. In fact, some of the ways we feel that we need to discipline ourselves are easily reinforced in our culture. This episode gives you some framework for investigating the grudges you hold against yourself and beginning the process of mending disappointments.

Is there a chance you're trying to have it all but unsure of what that means? We chat about how to approach goal setting and how to prioritize your values. I also offer suggestions for hard conversations.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

How is your self care game? Is there a chance your skepticism gets in the way of maintaining your mental health? Do you overuse it as avoidance? I help you better define self care so it can be practically applied instead of getting caught up in overusing it.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

Hot take: focusing on your mental health is easiest when in crisis mode. We discuss how we can improve our mindfulness in order to maintain mental health as a priority.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

Changes are a comin. On this episode, I share a bit more about my struggle with perfection. Mid episode I realize my own health and worthiness. We also chat about the future of Novel/myself and the platform we are building together.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

Y'all. How to we validate others? Why is it so damn hard? Maybe you're trying too hard in the wrong contexts. We discuss the logistics of validation and how to apply it in various situations.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com