Change is the only constant. In anticipation of change, you might have the urge to make all the plans. Preparation makes sense, but when does it take too tight of a grip on life? Listen for what to look for and what to do to manage urges to have a plan.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

Does anyone really like feeling anxious? I give you some framework for developing a more open relationship with discomfort.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

Taking a look at my audience and bringing to light a topic that's often in the back of our minds as women. I share my experience of parenthood and the thought that changed how I live my life.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com