Ash and Kita go live on Facebook and discuss how people create unrealistic expectations for others. They discuss how people tend to base their expectations on their own desires and neglect the needs and desires of the other person. This becomes a form of manipulation and control, which creates unhealthy relationships for children, mates, family members, and even friends. Join them for the nitty gritty!

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Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Ash and Kita welcome everyone to a new season of The Nitty Gritty with Ash and Kita. They talk about what’s to come in the new season, as well the new merch that’s soon to come! They highlight their summer break and ramble about some comical struggles. Join them this season for the nitty gritty!

Website: https://ngak.store

Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Ash and Kita close out Season 3 with some pointers on how to prepare your tables to have successful relationships, friendships, and interactions on the job. They emphasize how the good, bad, and ugly should be known to attract the right people to your table. Join us for the nitty gritty and more table talk!

Website: https://ngak.store

Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Trey joins Ash and Kita for a nitty gritty session on fatherhood and parenting. He shares his experiences with parenting and its struggles. He also speaks of the joys and how he manages its all, despite the obstacles. Join us for the nitty gritty!

Website: https://ngak.store

Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Ash and Kita welcome Ja Shun on the show to talk about every day life of the average person. We discuss the struggles of childhood trauma, family issues, marriage, divorce, and so much more! Then, Ja Shun shares some personal struggles and drops some really good nuggets for our listeners! So join us for the nitty gritty!

Website: https://ngak.store

Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Ash and Kita discuss knowing when enough is enough when protecting your mental health. They elaborate on Kanye West and Kim Kardashian’s divorce and discuss the behavior of Kanye. They also discuss how there are so many regular people who act like Kanye and refuse to get help. You can relate? Join us for the nitty gritty!

If you or anyone you know needs help, please refer to our website to access all help hotlines at our Mental Health Awareness Resource Hub. You can relate? Join us for the nitty gritty!

Website: https://ngak.store

Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Ash and Kita discuss different levels of discipline when parenting children. They discuss the difference between fear and respect, as well as the affects of our actions (as parents) on a child’s mental health. If you can totally relate, join us for the nitty gritty.

Website: https://ngak.store

Facebook: @thenittygrittywithashandkita

FB Group: @chatwithashandkita

Instagram: @thenittygrittywithashandkita

Email: [email protected]

Ash and Kita welcomes their first guest of the year to discuss her mental health journey, as she struggles to find herself while going through a divorce. Join us for the nitty gritty with Dionne Merrell!

Ash and Kita discuss their business goals for 2022. They also read off some goals of their FB group members, in Chat with Ash and Kita. They remind people to focus on themselves a little to ensure they are maintaining great self care. Join them for the nitty gritty!

Ash and Kita discuss how the 5 Love Languages tie into their Holiday Season plans and future plans. They share some personal yet relatable truths and aspirations for themselves. They also share some nitty gritty nuggets about mental health that will hopefully help someone see their true value! Join them for the nitty gritty!