Ash and Kita discuss what it is to be tired beyond the physical being. They share their their experiences with being tired and offer advice oh how to deal with being tired. Join us for the nitty gritty.

Ash & Kita discuss the mental dwelling of negativity of how to combat it. They discuss relevant situations like life obstacles, depression and death. Join us for the nitty gritty as we dive deep into the conversation.

Ash and Kita share their experiences with depression and anxiety. They share what depression and anxiety looks like for them and how they are working to combat the struggle of both. Join us for the nitty gritty on battling the mind!

Ash and Kita discuss how we all must take accountability for the parts we play in the downfall of other people’s mental health, as well as our own. The conversation goes deep, so just us for the nitty gritty!

Ash and Kita discuss a FB post about people spending their time how they want and not how other people think they should spend their time. Come join us for the nitty gritty on not taking things personal.

Ash and Kita discuss how people do not care about what you are going through. They care only enough to make sure you are there for them, unfortunately. Get into this episode and join us for the nitty gritty.

Ash and Kita are back with Season 3. We have so many things in store you all, are looking forward to sharing it with you! New Season, so New Reasons to join us for the nitty gritty!

Ash and Kita end on a good note encouraging everyone to start standing firm in all decisions they make for their lives. They encourage everyone to stop allowing others to sway their decisions and make themselves happy by any means necessary, but also learn to deal with the aftermath, whether it be good, bad, or ugly. Join us for the nitty gritty!

Ash and Kita discuss how your mental health issues can affect everyone around you negatively, if you don’t choose to deal with your issues properly. Mental Health operates as a two way street. If it’s not cared for properly, collisions (in your relationships, friendships, and family) are destined to happen. Join us for the nitty gritty!

Ash & Kita discuss a post from their Chat with Ash and Kita group on Facebook about a man who is totally honest with his woman about he feels, but she’s not able to handle it. Was he wrong or did she receive it wrong? Come join us for the nitty gritty!