Ash and Kita discuss the differences between Boundaries and Ultimatums. They also share some personal moments in life where they’ve been given ultimatums and how they handled them.

Ash and Kita share their moments of complacency in life and how they have/are working to push through those phases.

Ash and Kita chit chat with special guest, Erica, to learn about her experiences with deciding to “just do” all the things in life she has set out to complete and why moves should be made now and not later!

In this episode, Ash and Kita discuss how we fall in the mental trap of comparing ourselves to others and feeling the need to compete or meet the ideal standards of the world. . . STOP! Flow to the beat of your own drum!

In this episode, Ash and Kita discuss the importance of making your decisions or observations based more on your intuition (instincts) rather than your emotions.

In this episode, Ash and Kita discuss dealing with the “You” portrayed versus the “Real You” in order to grow as a person and live a life of peace.

In this episode, Ash and Kita discuss the difference between compromising and settling in relationships. They get REAL personal and share a few transparent moments in their lives where they’ve crossed that thin line between the two.

Ash and Kita discuss the harsh reality of living life and making decisions based on a self-image that doesn’t truly align to who they really are as individuals.

Bonusode!!! In this brief episode, Ash and Kita share their specific goals for the upcoming year.

In this episode, Ash and Kita discuss the importance of self care as it relates to mental health. They share their self care pursuits and provide some practical advice on how you can manage the state of your own mental health by prioritizing SELF!