In this episode, Ash and Kita discuss the importance of your mental health status. They also share some personal experiences and examples of how mental health battles can affect your life, physically, emotionally, and socially.

Ash and Kita discuss the evolution of their eighteen year friendship and conflicts they have faced along the journey. They discuss how they learned that effective communication, established boundaries, and respect were three critical factors needed to sustain the longevity of any friendship/relationship.

This is our first episode of our new podcast. We share our brief backgrounds on who we are, how we met, and what’s to come!