Become an expert with our FREE Plantar Fasciitis course..  

At NK Active we wanted to provide an up-to-date course to help consolidate all of the information in one place and bust a few myths along the way.

The course is aimed at people who have had plantar fasciitis, are currently suffering with plantar fasciitis or just want to know more about it to stop it from happening.

The course is delivered in bite-size information including webinars, videos, downloads and more and you can do it in 5 – 10 minute chunks of time, tracking your progress along the way.  

Why not start the course NOW and become the expert?

👉 https://education.nkactive.co.uk/register/plantarfasciitis/

👉Watch on YouTube: https://youtu.be/IGdVxWBf_hk

👉Read the blog: https://nkactive.co.uk/2022/12/09/plantar-fasciitis-treatment-at-home-a-self-help-course/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

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👀Visit our YouTube channel

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We’d love you to come and join us on our socials.

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Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

Have a question about plantar fasciitis? We're probably answered it here..  

Nick answers the following questions..  

And more....

Plantar fascia taping in my garden - https://youtu.be/eeRgOajj--A  

Get your fasciitis fighter - https://nkactive.co.uk/shop/

👉Watch on YouTube: https://youtu.be/Xalm5_2en80

👉Read the blog: https://nkactive.co.uk/2022/11/25/plantar-fasciitis-your-questions-answered/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

Do you actually have plantar fasciitis? Let's make sure your self diagnosis is correct.  

In the latest episode of the NK Active podcast, Nick and Charlie talk through plantar fasciitis, so that you can make sure that you understand it and diagnose it properly..

Plantar fascia taping in my garden - https://youtu.be/eeRgOajj--A

👉Watch on YouTube: https://youtu.be/vvfXlyEZquk

👉Read the blog: https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

With gait analysis being our hot topic this month, we thought we should definitely chat to friend of NK Active, Jess Leitch.

Jess has an amazing tale to share, that starts with her bringing her engineering and science background to running and going on to create the software that allows us to deliver 3D Gait Analysis...

We urge you to enjoy this podcast as we delve into more information about gait analysis, what is it, when you might need it and why Jess went onto make 3D gait analysis what it is today..

👉Watch on YouTube: https://youtu.be/JyhpOyoRZ08

👉Read the blog: https://nkactive.co.uk/2022/10/28/discussing-gait-analysis-with-run3d-founder-dr-jessica-leitch/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

Don't rush into gait analysis. You may not actually need it!  

In episode 25 of our NK Active podcast, Charlotte and Nick breakdown exactly what gait analysis is, the difference between 2D & 3D and when you may actually need it..

👉Watch on YouTube: https://youtu.be/5q--4ugiLMg

👉Read the blog: https://nkactive.co.uk/2022/10/14/gait-analysis-explained-understanding-it-what-is-it-do-i-need-it/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

Claire Maxted, aka Wild Ginger Running was at the front leading the way as trail running took off big time in the UK as the co founder of Trail Running Magazine. Trail races started popping up everywhere as people, runners, realised how much more fun it was getting muddy whilst running the trails.

Fast forward to today and Claire is a creator, author, journalist and much more as she still champions Trail Running.

With running being one of the activities, that our clients do the most, we thought who better to bring on the podcast than Claire as she shares her tips for trail running and much more.

Links to find out more about Claire @WildGingerRunning

Claire's book- https://amzn.to/3jgKvTy

Website- https://www.wildgingerrunning.co.uk

YouTube- https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ

Instagram- https://www.instagram.com/wildgingerrunning/

Buy stuff & get discounts https://www.wildgingerrunning.co.uk/shop/

Support Claire on Patreon https://www.patreon.com/WildGingerRunning

Meet Claire at Nene Valley trail races https://nenevalleyraces.wordpress.com/

👉Watch on YouTube: https://youtu.be/WAcprj16MQ8

👉Read the blog: https://nkactive.co.uk/2022/09/23/trail-running-from-beginner-to-the-utmb-with-claire-maxted-founder-of-wild-ginger-running/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

In the latest episode of the NK Active podcast we are talking about childrens footwear. One of the most common complaints we see in clinic for children presenting with heel pain is something known as Severs disease or calcaneus apophysitis. Shoe shops will tend to get really busy now as parents rush to get their children new shoes in readiness for the new school term.

And with this rush to buy our children new shoes we thought we would take the opportunity to discuss Childrens footwear and how to ensure we are choosing the right footwear for our kids.

👉Watch on YouTube: https://youtu.be/xEJa8nrMjSI

👉Read the blog: https://nkactive.co.uk/2022/09/09/severs-disease-how-do-i-choose-the-right-shoes-for-kids/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

We have, not one but two guests for the latest episode of the NK Active podcast.

We welcome Ruth, an existing NK Active patient alongside renowned running coach Nick Anderson from Running with Us to discuss Ruth's return to running after an injury.  

In late 2019 Ruth picked up a hamstring injury and unfortunately whilst everyone out there seemed to pick up running as an activity during lockdown, for Ruth this meant that she was unable to run at all.   With difficulty accessing the right support services during the pandemic to help support her return to running, she actually found herself causing more injury to herself.

Nick @ Running with Us : https://www.runningwithus.com

👉Watch on YouTube: https://youtu.be/X1ACQloMwnM

👉Read the blog: https://nkactive.co.uk/2022/08/26/return-to-running-after-injury-a-case-study-of-ruth/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

Compartment syndrome can be categorised into two broad spectrums known as chronic or acute and acute can be considered a limb threatening or life threatening injury. This is a buildup of pressure in the lower limb and this usually follows an incidence of trauma or sometimes surgery.

In this episode Nick & Charlotte break down both types of compartment syndrome, the symptoms and treatments as well as where it crosses over into bio mechanical overload syndrome.

👉Watch on YouTube: https://youtu.be/K7XNRW4RpuY

👉Read the blog: https://nkactive.co.uk/2022/08/12/understanding-chronic-exertional-compartment-syndrome/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy

Well, do they?  Lets find out as we chat to Michael Doughty, the founder of Hylo Athletics and we chat all about why he started the company, and if these are the best eco friendly running trainers..

Hylo Athletics: https://hyloathletics.com

👉Watch on YouTube: https://youtu.be/K7XNRW4RpuY

👉Read the blog: https://nkactive.co.uk/2022/07/18/do-hylo-athletics-make-the-best-eco-friendly-running-trainers-an-interview-with-michael-doughty/

Thank you so much for listening today and as always #MoveForward.

Nick and the NK Active team…

_______________

✋✋Please, do come and say hi…

🦶Visit The NK Active Website

🦵Our newsletter delivered to your inbox

✋Come say 'Hi' on Instagram

👀Visit our YouTube channel

_______________

We’d love you to come and join us on our socials.

TikTok: https://www.tiktok.com/@nkactiveclinics

Instagram: https://www.instagram.com/nkactiveclinics/

Facebook: https://www.facebook.com/NKActiveclinics

Twitter: https://twitter.com/NKActiveclinics

LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active

YouTube: https://www.youtube.com/c/NKActiveClinics

_______________

https://nkactive.co.uk/

#MoveForward #getactivestayactive #SportsTherapy