The NK Active Podiatry Hub: Wellness & Podiatry Podcast

By Nick Knight and the NK Active teamMedicine Health & Fitness

The NK Active Podiatry Hub: Wellness & Podiatry Podcast episodes

July 08, 2022 Your feet in flip flops - Summer foot care advice
So...are your feet in flip flops the best idea? Or should you be looking at other options?

Summer has arrived! And yes, although it always seems like sunny summer days last for about a week here in the UK, it's still summer! In our latest episode of the NK Active podcast we are discussing all things related to summer footwear. There are hundreds of varieties of summer shoes and sandals out there, and it can be quite overwhelming to try and work out what type of style is suitable for you. However, there are some characteristics, which will make some shoes more desirable than others.

Did you know that we now have a foot health check service here at the clinic? Find out more about why you should be getting your feet checked and book an appointment.

Watch on YouTube: https://youtu.be/CywXQ_fpuc4
Read the blog: https://nkactive.co.uk/2022/07/08/your-feet-in-flip-flops-summer-foot-care-advice/

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
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Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
13 min
June 24, 2022 Functional Podiatry with Dr Emily Splichal
How does podiatry differ between the UK & USA? For this weeks episode of the NK Active podcast we were very pleased to interview an international guest. Dr Emily Splichal practices functional podiatry in the United States. Functional podiatry looks at the body from an integrated perspective. The approach to podiatry in the US is slightly different to the way we approach it here in the UK and with this in mind we were keen to explore this in more detail within the interview. Podiatry in the united stated is heavily focused on surgery. Emily trained as a surgeon and practiced surgery for five years before moving towards functional movement, functional medicine and regenerative medicine. She now refers to herself as a human movement specialist.

Dr Emily Splichal - https://linktr.ee/DrEmily

Watch this interview - https://youtu.be/8CpKi79pSv4

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
36 min
June 10, 2022 Plantar Plate Injuries | Tips and Tricks
What is the plantar plate? Why does it get injured? And some tip and tricks to fix it...

This week the NK Active podcast is talking all about one of our favourite topics...plantar plate injuries!
The chances are that you most probably don't even know what the plantar plate is and the injuries associated with it, but it is most probably one of the most common conditions that we see here in clinic. And it's the one condition that we have people drive for multiple hours to come see us. We also help manage people remotely from all parts of the world.

We hope you enjoy the learning and as always, please do subscribe and leave us a review on your preferred listening platform.

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
9 min
May 27, 2022 How to get holiday ready! | Disney Feet | The NK Active Podcast
In this weeks episode of the NK Active podcast, Nick is joined by Dave, our rehabilitation specialist here at NK Active. And we'll be talking all about getting holiday ready. So what do we mean by that? Well, if you think about it, if you're going to do a marathon, you will tend to train for it. If you're going on a skiing holiday, you tend to try and do some ski based exercises in the gym for a couple of months beforehand, ideally. But actually, do you train if you're going on a long walking holiday around New York City? Or do you train if you're going to start spending a week walking around Disney World in America? Disney Feet, as its commonly known, is a real condition!

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
30 min
May 20, 2022 A body health check with NK Active
To find out more about why you should consider a body health check here at the NK Active Clinic listen to this short podcast episode as Nick and Dave explain in more detail who it can benefit, why it might be the right thing for you and they also give some more detail about what the process entails.

And of Course, if you would like to book in with our team just hit the link and it will take you to the page.
Book your body health check here.

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
8 min
May 13, 2022 Posture. What's it all about!? | NK Active Podcast
In the latest episode of the NK Active podcast Nick is joined by Dave, one of the rehabilitation specialists here at NK Active, to discuss posture and whether there really is such a thing as having a "bad" posture.
We've all heard the word posture, it's one of those words that's thrown around.Then when you try and define what it is? Well, it's how you hold yourself, it's where your spine is, it's where it is in a standing or sitting posture, carrying posture, sleeping posture and so forth.
Is there are correct posture? No.
There is a posture that's right for you for the task that you're doing away from this historic, upright, perfect spinal position. Everything is very even in the medical world, int that neutral position, but we have to be able to move out of that and do things in different positions.
We do hope you find todays podcast interesting. If there is anything from today’s discussion that has made an impact or resonates with you then please do reach out and have a chat with us here at NK Active.

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
10 min
May 06, 2022 Working feet and foot health | NK Active Podcast
Working feet was the theme of this years foot health week, a national campaign led by the Royal College of Podiatry with a focus on getting people to think more about their feet and how to look after them.
In this weeks episode of the NK Active podcast Nick is joined by fellow podiatrist and colleague Jonathon Small as they discuss at length the impact of the working environment on our feet and some of the common causes of foot pain and injury due to the nature of our chosen professions.
This episode not only covers some of the common ailments we can face from not being aware of our environment but also the affect that the pandemic has had on many of us since transitioning back into the workplace after spending months potentially working from our homes.
Did you know that on average an employee working from a home office would usually take around 2000 steps a day compared to someone commuting and visiting their standard place of work where they could easily average 15-20,000 steps in a day. This can have a massive impact on our bodies as we look to head back to “normal” working life again.
We do hope you find todays podcast interesting. If there is anything from today’s discussion that has made an impact or resonates with you and your own working feet then please do reach out and have a chat with us here at NK Active.

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/

Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
38 min
April 29, 2022 Ingrowing Toenail Causes and When to Seek Help | Nk Active Podcast | Foot Health Week 2022
Did you know that this week is Foot Health week 2022?

And this year the Royal College of Podiatry is focusing particularly on you and your feet in the workplace and the problems that can arise from spending long periods of time on your feet.
However, we thought we'd focus on another problem that can arise from spending long periods of time on your feet, ingrowing toenail causes and when to seek help. And with that, welcome to episode 13 of the NK Active podcast. In this latest episode NK Active director Nick Knight joins Doctor Charlotte Dando to talk all about ingrowing toenail causes and exactly when the right time to seek help is.

You need to be looking after those feet and toenails of yours. If you're experiencing any kind of pain on a regular basis we strongly advise that you come and get yourself checked out.

After all, you only get one pair of feet. You need to look after them!

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy

10 min
February 28, 2022Life as a student at NK Active - Welcome Katy.
Welcome to episode 20. Our 2nd podcast with the new 20min format
We have had Katy a 2nd year Podiatry student from the university of Southampton who has been on placement for 6 weeks.

This months episode we discuss
Katy's journey to Podiatry

Her previous life as a professional dancer

Katy's journey around having and recovering from a ACL injury

What is it like been on placement at NK Active

What has Katy learnt on her placement

Tips for future students at NK Active
Don’t forget to tune in next month.

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
19 min
February 07, 2022Welcome back to the NK Active Podcast - We are chaining things up
We are back after a bit of a break!!!
We have had a few months off, just been super busy and like everyone out there fitting the effects of the omicron wave.
So, we are at episode 19! We thought it was time for a bit of a change up.
The NK Active Podcast will just be audio only, still on the same platforms as before. Also each episode will be 20min maximum, If the episode is over 20min it will just get cut off!!!!

This months episode we discuss
Nick has been out clinic helping lecture and examine the Podiatry students at the university of Southampton

Charlie chats about how we are using our audit data in clinic and starting to process this.

Dave speak at Blood Flow restriction training, what it is and how it can help improve your strength with out needing a gym.

Our ‘what is the normal strength and flexibility’ research project, update, spoiler we have finally got enough data!!!!! So what happens next.

Nick, Charlie and Dave discuss common trends that we have been seeing in clinic recently. Including how some people are making use of their ‘free’ time due to working from home and not commenting to work.
Don’t forget to tune in next month.

Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics

Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
#MoveForward #getactivestayactive #SportsTherapy
18 min

About The NK Active Podiatry Hub: Wellness & Podiatry Podcast

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Interviews with some of our patients, collaborators, industry experts and the NK Active team on podiatry, recovery, injury rehabilitation, injury prevention and strength training.

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