Often, contractors and business owners neglect to take care of themselves, especially when wearing multiple hats at once. It's common to hear the phrase "self-care" used in the context of overindulging.
The concept of self-care, goes deeper than merely avoiding bad days by following a diet and taking some time off the tools.π οΈ
Self-care entails more than simply nourishing your mind and body.
1. It has the potential to have a long-term impact on your life
2. It is concentrating on your physical health while prioritizing your mental health by making the most of what you already have
3. It allows you to maintain a healthy relationship with yourself and others, which can be challenging.
But whatβs more to that? π€
In this episode of the No BS podcast, our guest, James Cant, discusses "Radical Self-Care", saying that your first priority should always be to take care of yourself. He emphasizes its significance to tradespeople.
There are no limits when it comes to addressing other issues.
Make sure you don't miss this episode. You'll be glad you didn't.πͺ
3:04 The importance of self-care in business
4:48 Why you need to pay yourself more than your employees
10:21 The most important things we have to take when prioritizing ourselves
13:21 How to get more and better sleep
16:23 If you can't get access to the sun, get an infrared light
23:10 How often do you see when you've doubled your business, you're less happy?
25:52 What is the effect on you when you value yourself more?
28:34 Who do you want to be: looking into other's perspectives
33:17 James shares the fear of losing his daughter
35:34 Think that you're the center of the universe
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