This solo is a share from a difficult day I recently had, and all the goodness that I was reminded from it. Sometimes we can be on such overdrive, whether that be from the beauty of going going going out of sheer inspiration, or whether that be from there being just a LOT going on, or the combination of both, as I share here—the source doesn't really matter. The point is: overdrive can only last for so long before we are forced to slow down. And when we are, though it may feel tough initially, there is so much to learn from these moments. Let's talk about it ♡

My Offerings:

Jumpstart Your Dreams Masterclass

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Derek Sivers has lived a lot of lives. He's been a musician, a circus performer, an entrepreneur, and a speaker. He's an explorer, a dad, a writer... the list goes on!

Labels aside, what I've always admired about him is how true to himself he is, how deep of a thinker he is, and how generous he is. Personally, he helped me believe in myself when I needed it the most. (Stay tuned in to the end to hear a bit about my story with meeting Derek!)

In this episode, we talk about the ideas that live in the pages of his upcoming book Useful Not True, including...

Read Derek's writing and connect with him at sivers.org.

Learn more about his upcoming book Useful Not True here.

Philosophy: a Complete Introduction,

You may also like...

Jumpstart Your Dreams Masterclass

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

A message from my higher self to all of us on a personal development journey... who also tend to be perfectionistic. This is for you.

Jumpstart Your Dreams Masterclass

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

More Offerings:

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Ou boy, this may be one that has you a bit defensive, but I promise I'm only coming from a place of love when I share this. And, please know, I'm reminding myself of these "hard truths" as well, when it comes to moving through "triggering" relationships. Meaning, I'm speaking as much to myself as I may be to you (if you find you need to hear this). I truly hope that, even if you find this a hard pill to swallow right now, you will be served either an hour or so later as you reflect, or weeks/months later, when you are ready to really download this knowledge and use it to enhance your life. Lots of love xx

You may also like...

Jumpstart Your Dreams Masterclass

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

To bring about healing of any kind—body, mind, soul—you need to bring your knowledge into your body through loving practices that prove to yourself, prove to your body, prove to God/the Universe that you not only understand this information, but you are so worthy of living this information, of being a temple that houses it. When we do this, we transmute knowledge into wisdom. And we change. We heal. We evolve.

That's what this episode with Karin Hadadan of ICI ET NU is all about:

-how she finally got to the tail end of her healing journey with endometriosis, thanks to

-embodiment practices (i.e. breathwork, yin yoga)

-how she's ensured she hasn't become attached to her healing modalities

-how to ensure you're not attached to your suffering

Karin's first appearance on The North Star Podcast.

Connect with Karin:

Book: Beauty in the Stillness

IG: @ICIETNU

Podcast: Lows to Highs

You may also like...

Jumpstart Your Dreams Masterclass

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

This is a split of a personal update on how it feels moving to exactly where my soul has been calling me to move for years—essentially how it feels when a huge manifestation has finally landed, AND a share with respect to how much I had to move through (uncertainty, fear, etc.) to get here

...and how that is still not over, how fear still exists, how I haven't reached some sorta nirvana (lol, that would be called the after life)... and how that doesn't matter whatsoever because we have the power to choose how we experience our lives.

And discomfort will seriously all be there. But it's okay! This is a storytime slash mostly a call to infuse some lightness into your journey, and to trust your path. You're right where you're supposed to be.

Lots of love!

Get the free Jumpstart Your Dreams Masterclass here.

My other offerings:

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Inspired by the "behind the highlight reel" IG trend, I recorded this ep. in which I share a few things I'm currently moving through/working on, in the hopes that, if you relate in some which way, you know you're not alone, and also to be super crystal clear that, though I do believe I've learnt a lot that has been of value to myself and those I've coached, I see myself as an everlasting student in this thing called life. As Einstein said, "The more I learn, the more I realize how much I don't know."

You may also like...

Jumpstart Your Dreams Masterclass

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Ava Nouri is an Integrative and Functional Registered Dietitian. Her passion for integrative nutrition and wellness stemmed from a need for her own deeper healing when conventional methods weren’t working for her. Now, post-healing, her mission is to spread the message of true health and wellbeing to all. Her goal is to teach you how to treat your body with radical self-love so your health choices emanate from a nurturing, caring place within you.

This episode gets into her story including gut issues she dealt with, acne, and disordered eating. She shares how she healed herself, where you can begin, and how to intentionally eat.

Enjoy!

Connect with Ava:

Instagram

TikTok

Podcast

Website

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

6 weeks free of Superhuman — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.

Whether or not you've seen this manifest yet in your reality, trust me on this: the path you are dreaming about, that is, without a doubt, the best path for your ultimate wealth and abundance.

For so long I hoped this was true, but I didn't know for absolute sure. Now, not only have I seen this in my own life, but I've seen in it in my coaching clients' lives over and over.

If you're ready to start embodying this belief—really holding it as truth for you, listen to this episode, and join the masterclass to delve deeper.

Jumpstart Your Dreams Masterclass

You may also like...

⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.

Dr. Jason Yuan is a Naturopathic physician, Acupuncturist, and research fellow at the Pranic Healing Research Institute. He's been helping clients over the past 3 years address the root cause of their physical and emotional diseases using evidence-based approaches like functional medicine and energy healing. He's passionate about sharing the emerging science and application of energy healing as a breakthrough tool to help people enjoy happier, healthier, and fulfilled lives.

This episode gets into...⁠

-Dr. Jason's personal healing story⁠

-what Pranic healing is and how it leads to miraculous results⁠

-practices you can easily implement to help you care for your energetic hygiene⁠

-how energy relates to manifesting your dream life ⁠

⁠

This is a deeply fascinating episode. I hope you enjoy! And learn more about Dr. Jason's work here.

My Offerings:

Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc.

⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream life

⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠

⁠6 weeks free of Superhuman⁠ — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6 wks)

Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.