February’s focus is on entering the wilderness, which can be really scary. We’ll cover some ways to make it less scary, and focus on mind and body tips to calm our nervous systems, focusing on breath and sleep.

Continuing on our January theme of Hearing the Call, this week we examine if there is a particular area in your life you need to be more authentic? With 60% of people “quiet quitting” their jobs, maybe work is an area for you? Or your home life? Do you play regularly? If you would like to purchase my oracle deck to get customized guidance, please visit https://wendylockhartwellness.com

Continuing our January theme of Hearing the Call, we take a look at how our relationship with Nature can have a significant impact on our state of mind and ability to hear our inner voice clearly. Wendylockhartwellness.com

Today’s episode focuses on all the adaptations we make, starting from childhood, that take us farther from our true selves in an effort to “fit in”. Stay tuned for the end for more life hacks to listen to the voice of your true self. Visit the FB page to comment or for “extra credit” work. https://www.facebook.com/profile.php?id=61554996724174&mibextid=LQQJ4d. Also visit IG @notsoperfectjourney and order my Integrating Science and Spirit oracle deck at wendylockhartwellness.com

Welcome to Season 2! This is the first episode in the now weekly podcast. This month, we’re doing a deeper look at the start of an authentic journey, coinciding with the new year. Each week the end, you’ll get a couple of things to try and something to think about. If you’d like a worksheet to go with the podcast, join me on the new FB page. https://bit.ly/3vqMptS. You can also find info on IG @notsoperfectjourney.

The Self is the final step on the journey to Authenticity. This is the final episode in this season, perhaps the last ever. Who knows what the future holds? If you’re interested in my wellness oracle cards, designed to help you better listen to your intuition and be more authentic, visit wendylockhartwellness.com.

Physical and emotional traumas can take a toll on our mind-body connections and ability to tap into authenticity. I’ve experienced a lot of physical and emotional trauma, which always as a physical component. As a result, I have been able to put some personal protocols in place that can be helpful for you, too. Check my IG page, @notsoperfectjourney, where I will post some of the things mentioned here.

Step 11 on the journey to your authentic self is more about your internal world rather than how you function in the external world. Removing your veil of thoughts is the key to deep knowing and letting your lotus grow.

Our topic this episode is about Self-Actualization vs Self-Image Actualization, and how you approach personal transformation, which is Step 10 on the authentic journey, as written by Michael Nagel in “300 Inspirational Quotes on How to be Yourself”. I hope I’ve taken some very esoteric concepts and brought them down to earth for easier understanding.

I used to think meditation was hard and had to be for at least 30 minutes to have benefits. Not so! My meditation practice has been decades in the making, and I hope my tips and tricks, including meditation microdosing help you. Try it out and let me know how it goes, @notsoperfectjourney on IG, or wendylockhartwellness.com