We are all living in the process of being from one moment to the next, through space and time. This concept is Step 9 on the journey to becoming your authentic self. Wendy also shares some modalities to remove old traumas. For more, visit wendylockhartwellness.com.

Oops! I left off two sections of Step 8, Psychological Agency, in the last episode, which is probably a good things because I had a lot to say about them. For my oracle cards and more, visit wendylockhartwellness.com. Enjoy!

It’s not enough for us to know what we need to do to be our authentic selves, at some point we need to act. And that’s what this episode is all about. Freedom, free will, choice and action are intertwined in our decision making. There will be a part 2 coming up soon. Check out wendylockhartwellness.com and leave me feedback on IG @notsoperfectjourney

Belief systems help us make sense of our reality, but can also hold you back from growing. In this episodes we looks at different aspects of belief and how to think about exploring your own beliefs.

Another set of tools to help you develop greater intuition and knowing of yourself. Building good habits, giving yourself permission to rest, strengthening your gut and working with the angel of peace and harmony. These are so important to continue your journey to knowing yourself and listening to your gut on your authentic journey. Check out wendylockhartwellness.com for more in these topics

Good intuition is key to being authentic. This episode covers 3 of my 45 Science and Spirit oracle cards, designed to help increase your intuitive abilities. Sleep is the foundation of good health, Water your life force and Raphael a partner for mind, body and spirit healing. You can find a link to the oracle cards and more at wendylockhartwellness.com and check out my IG page @notsoperfectjourney

In this episode we dive into embracing your shadow self, the parts of you that you don’t like, to move toward psychological wholeness. It’s step 6 of the journey to becoming your authentic tic self.

This episode is a bit different. Instead of a step in the journey, I share with you some of my tools for tapping into your intuition. There are a lot of resources for this episode, which I will list below. If you’re interested in my intuition oracle deck, which has 45 different cards and tools for intuition, you can find a link at my website, wendylockhartwellness.com or in my Instagram bio @Wendy.lockhart14. I’ll put the full resource list on my podcast IG page, @notsoperfectjourney

In the last episode, we talked about cultivating personal autonomy, and that deep knowing of who you are. Now it’s time to take that self out into the big, bad world. How do you deal with others when their moral compass is different than yours?

Step 4 on your authentic journey is claiming your personal autonomy. We’ll talk about what it is, and cover some practices that can help you tap into that inner voice. Resources: (Wendy’s mind/body oracle deck) https://www.etsy.com/listing/1181358273/