Sometimes we get so far off our intended path we need a course correction. The cliff, which I’ve spoken of in previous episodes, was mine. I share all the details of what happened, before, during and after. Head to my Instagram @notsoperfectjourney to do a pic of me and the cliff. You can also follow me @wendy.lockhart14, and check out my web page wendylockhartwellness.com

The third step on your authentic journey is embracing what is unique, special and individual about YOU. What does it feel like to get out of your comfort zone, and what tools can help you discover the wonders hidden within you?

In this episode we cover blocks you may have that prevent you from Entering the Wilderness in you journey. From science to woo-woo, we’ll cover the spectrum on removing and healing emotional and physical traumas in your body. Check my IG page @notsoperfectjourney for videos and resources that will be posted.

Welcome to the first episode! We’re starting of with some introduction to the Heroine’s Journey and the first four of the ten steps to living an authentic life, as well as what this podcast is generally about. I’ll also talk a bit about the why for this podcast and introduce myself. One of the resources mentioned is Michael Nagel’s “300 Inspirational Quotes on How to Be Yourself”. You can find more information at my website, wendylockhartwellness.com, or IG @wendy.lockhart14 or @notsoperfectjourney