As a follow on from the Hip Hop podcast we spoke to Matt Capener (Associate Director, Global Delivery, EMEA & APAC). We took it back to a session we did a few weeks ago for some more Desert Island Discs. Plus some additional chaos in the podcast. This one was a lot of fun. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to Michael (Mick) Honeyman about life inside and outside the forces. We spoke about the impact of the Falklands, Iraq and mental health in the forces. One not to be missed and a great talk with a close friend. 

https://reorgcharity.com/

https://www.raf.mod.uk

https://www.royalnavy.mod.uk

https://www.army.mod.uk/

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to Jenny Tong once again. Many thanks for the return. This time it was all about racism in society, sport and in general life. This one was super deep and really got into why things are the way they are for black and brown people in the UK. Brainfood does not even begin to cover it. 

www.instagram.com/jennyt811

www.instagram.com/noccouk

www.instagram.com/wit.fitness

www.instagram.com/angelreviveuk

www.instagram.com/puresportcbd

witter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to two of my long term friends Jake Brian and Lee Elliot about three of the most difficult questions in sports. This time the podcast was the sportscast. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to Duane Harper (Aire Valley Martial Arts, CSL Wing Chun & BJJ Black Belt). We covered foot locks, business, training programs all with the wit and knowledge that only Duane can provide. We also spoke about being the old man in a BJJ class. 

www.instagram.com/oldguardjiujitsu

www.av-ma.co.uk

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to  Mark Drugan (Managing Director Head Of Primaries, Europe). This was a first for the podcast as we got into our version of Desert Island Discs. What did he choose? Why did he choose them? Have a listen.

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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Shhhh Don't tell anyone...the tracks are below...SHHH!

So What by Miles Davies

Inner City Blues By Marvin Gaye

Concreate Jungle By Bob Marley

Will To Love - Neil Young

Astronomey - Blue Oyster Cult

Funeral Ikos - John Tavener

As a follow on from the Hip Hop podcast we spoke to CEO, founder and creator of Diversity Hut, Usman Shah. Not only a leader in the field of diversity and inclusion Usman is also one of Britain's leading entrepreneur's. 

www.diversityhut.com

www.linkedin.com/company/diversityhut

www.twitter.com/diversityhut

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to writer, MC, DJ, public speaker, chess player, BJJ fighter and all round Hip Hop purist Adisa The Bishop about all things life, civil rights, Hip Hop, BJJ and how to move forward. Brain food level was off the charts.

www.bishopchronicles.com

www.instagram.com/realhiphopchess

www.instagram.com/bishopchronicles

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to Emily Linscott. The rising star of British Motorsport. We spoke about how we can get more women into the sport and how to inspire the next generation of girls. 

www.emilylinscott.com

www.instagram.com/emi_racing_

www.shiftupnow.com

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke once more to Natalie Davis from The Wellbeing Girl. We spoke about all things yoga, lockdown, mental health in major companies. It was tightly packed high intensity brain food. 

www.thewellbeinggirl.co.uk

www.instagram.com/thewellbeinggirl

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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